Loving What Is: Four Questions That Can Change Your Life

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Out of nowhere, like a cool breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.”

In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her, and now in Loving What Is you can discover the same freedom through The Work.

The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, “It’s not the problem that causes our suffering; it’s our thinking about the problem.” Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point, we can truly love what is, just as it is.

Loving What Is will show you step-by-step, through clear and vivid examples, exactly how to use this revolutionary process for yourself. You’ll see people do The Work with Katie on a broad range of human problems, from a wife ready to leave her husband because he wants more sex, to a Manhattan worker paralyzed by fear of terrorism, to a woman suffering over a death in her family. Many people have discovered The Work’s power to solve problems; in addition, they say that through The Work they experience a sense of lasting peace and find the clarity and energy to act, even in situations that had previously seemed impossible.

If you continue to do The Work, you may discover, as many people have, that the questioning flows into every aspect of your life, effortlessly undoing the stressful thoughts that keep you from experiencing peace. Loving What Is offers everything you need to learn and live this remarkable process, and to find happiness as what Katie calls “a lover of reality.”

321 pages, Paperback

First published January 1,2002

About the author

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Byron Kathleen Mitchell, better known as Byron Katie, is an American speaker, writer, and founder of a method of self-inquiry called The Work of Byron Katie or simply The Work.

Katie became severely depressed in her early thirties. She was a businesswoman and mother who lived in Barstow, a small town in the high desert of southern California. For nearly a decade she spiraled down into paranoia, rage, self-loathing, and constant thoughts of suicide; for the last two years she was often unable to leave her bedroom. Then, one morning in February 1986, while in a halfway house for women with eating disorders, she experienced a life-changing realization. In that moment, she says,


I discovered that when I believed my thoughts, I suffered, but that when I didn't believe them, I didn't suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment.



Soon afterward people started seeking her out and asking how they could find the freedom that they saw in her. As reports spread about the transformations they felt they were experiencing through The Work, she was invited to present it publicly elsewhere in California, then throughout the United States, and eventually in Europe and across the world.

The Work has been compared to the Socratic method and to Zen meditation, but Katie is not aligned with any religion or tradition. She describes self-inquiry as an embodiment, in words, of the wordless questioning that had woken up in her on that February morning. She has shared The Work with millions of people at public events, in prisons, hospitals, churches, V. A. treatment centers, corporations, universities, and schools. Participants at her weekend workshops, the nine-day School for The Work, and the twenty-eight-day residential Turnaround House report profound experiences and lasting transformations. “Katie's events are riveting to watch,” the Times of London reported. Eckhart Tolle calls The Work “a great blessing for our planet.” And Time magazine named Katie a “spiritual innovator for the new millennium.”

Katie is married to the writer and translator Stephen Mitchell, who co-wrote Loving What Is, A Thousand Names for Joy, and A Mind at Home with Itself. I Need Your Love—Is That True? was written with Michael Katz, her literary agent at the time. Her other books are Question Your Thinking, Change The World; Who Would You Be Without Your Story?; Peace in the Present Moment, with Eckhart Tolle, A Friendly Universe, and, for children, Tiger-Tiger, Is It True? and The Four Questions. On her website thework.com, you will find detailed instructions about The Work; video and audio clips; Katie's calendar of events; event registration; free downloads, including the Judge-Your-Neighbor Worksheet; interviews; apps for your iPhone, iPad, or Android; a free newsletter; a free helpline; and the online store. You might also want to visit Katie's Twitter, Instagram, and Facebook pages, and her live-streaming webcast page, livewithbyronkatie.com.


Community Reviews

Rating(3.9 / 5.0, 99 votes)
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99 reviews All reviews
April 26,2025
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I've got nothing against the message of this book or the questions it's build up around.
It's just that it's all a little... shallow. . and simplistic.
There's so much more to life, and people and their problems, and their stories, and their thinking and their feelings than Byron Katie acknowledges.
Life is complex.
And sometimes the way to clear your mind or look at life and things from a different perspective doesn't come in a 4-question package, no matter how well and often it has worked for others.

I get the questions. I get it.
And at times I think it can be a great tool.
Questioning your own judgements and investigating your own feelings and looking at them from other perspectives can lead to many new insights and open your eyes to liberating perepctives and thoughts you've never even considered.

But (and there is a 'but') at other times, I would have chosen a different path, a different wording, a different sensitivity, a different way to bring issues into perspectives. Blame that on my psychology training or my personal taste, if you like, but the bottom line is this:

I understand the questions might work for some people in some situations but when it comes to whether or not these 4 questions are the answers to every problem for every person, everywhere, me and Byron Katie certainly differ.

I guess I just dont belive in a one-for-all solution.
n  n
In my experience there are many paths to go, and I dont believe there is a 'cure them all' or a saviour, or one and one only remedy for life's hardships or personal challenges.

I found it disenchanting and troublesome how fundamentalisticly Byron believes in the power of these 4 questions as the sure and only way to salvation, if not now, then later on.
Over and over again she claims that 'the work' will surely lead to the solution to everyones problems, and if not, it surely wasn't the questions that could be at fault, noooo, of course it's the people that just hasn't done their 'work' well enough, or was ready for its brilliance.

n  n

Dear Katie, I know they worked for you, and I'm really happy for you, and it's very kind of you to share what has clearly brought you (and others) so much joy and peace, but claiming it is the right way (and the only way?) for everyone else is at both a little arrogant, and potentially damaging to the people in question (literally).

There's a saying (I forget who) that I try to live by, that goes something a long the lines of:
"Just because they aren't on your path, doesn't mean they've gotten lost."

There are endless ways, paths and healing ways to go and not everyone benefits from the same things, It all depends on the journey they are on.
This might be one way, but I surely it is not the only way.

And if you want to go beyond (and beneath) the surface level, I recommend you instead try to read Eckhart Tolle, The power of Now or Deepak Chopra's "The book of secrets: Unlocking the hidden dimensions of your life"
April 26,2025
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Dit is echt een van de beste boeken voor persoonlijke groei die ik heb gelezen (samen met power of now en nonviolent communication bv). Het heeft een hele duidelijke boodschap, namelijk de methode om je gedachtes die tegen wat is in gaan en je dus pijn doen, te onderzoeken en zien met liefde. Daarmee zie je dan dat de realiteit precies is wat je nodig hebt en je gedachtes erover dat zijn wat je pijn doen. In het begin was dit alles en de methode nog best raar, maar op een gegeven moment klikte het en ging er echt een wereld van inzicht voor me open.
April 26,2025
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Amar lo que es. Simple, pero a la vez profundo. Definitivamente un libro que vale la pena leer.
April 26,2025
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A perfect antidote to how I experience life & thoughts about it. Lots of examples of turning thinking to examine your own role in interactions. Good Buddhist philosophy
April 26,2025
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This book has changed my life.

It helps you to let go of judgment.

You can focus within and let that stuff go too.

It really has the tools for you to find all the answers.
April 26,2025
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An 14-year old told me the other day that she’d just discovered Oprah. It was adorable. And strange.

That’s how I feel about Byron Katie. How did I not know about this woman and her life-altering work before now? It’s like years-worth of extra strength therapy bottled up into a book. Literally has changed my life. My way of thinking. I’m likely going to buy a dozen and deliver them to my friends like some kind of mental health fairy.
April 26,2025
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Lo único bueno del libro es que trata de centrar la mejora en lo que uno mismo puede hacer. Pero me parece un poco problemático sólo centrar el origen del problema en uno mismo, porque aúnque es cierto que es nuestro margen de maniobra, hay que aceptar y comprender que hay cosas malas o dañinas, externas de las que no plantea ni un ápice como tratarlas, sin buscar el error en uno mismo. Por lo tanto, diría que es un libro que habla de un método cojo en parte.
April 26,2025
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I have read majority of this and I’ve followed her and watched a lot of videos.

It’s been life changing for me and it’s helped a lot of my clients.
It’s really a hidden gem of self-inquiry, if you are not yet familiar with her. She is a very soothing intelligent woman. I suggest her often to clients and friends

Familiarize yourself her process via her website or this book. I use both and she has great worksheets on her site.

The 4 liberating questions are a regulars tool i also use in my own life.
The turn around being so much awareness, and sometimes feel a lot like shadow work and with the awareness you also
get some amazing aha moments

I absolutely love Byron Katie’s work. Some things are hard to imagine turning however I believe there’s learning adjustment to the subconscious unlearning


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