Ease Reading-Find Your Next Favorite Book

Hot Search

The South Beach Diet Quick & Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

arthur agatston

... Show More
200 all-new health-conscious, mouthwatering recipes that can be prepared in thirty minute or less, from the #1 New York Times bestselling author of The South Beach Diet
 
Our time-strapped culture needs an effective plan for eating healthy meals at home again, so Dr. Arthur Agatston, the founder of the South Beach Diet lifestyle, created The South Beach Diet Quick and Easy Cookbook, which features 200 delicious, healthy, and fast recipes that use ten or fewer ingredients and require 30 minutes or less of cooking time.
 
The South Beach Diet Quick and Easy Cookbook provides practical time-saving tips and advice for how to eat well while staying on the plan, with recipes such
• Buttermilk Waffles with Jam; Savory Egg, Ham, and Cheese Crêpes
• Ginger Steamed Red Snapper; Warm Salmon and Asparagus Salad
• Turkey Sausages with Kale and Chickpeas; Chicken Breasts Stuffed with Spinach and Goat Cheese
• Beef, Pork, and Peppery Steak with Horseradish Cream; Grilled Stuffed Veal Chops
• Bulgur, Cucumber, and Mint Salad; Crispy Tempeh Salad
• Roasted Spicy Cauliflower; Quinoa Pilaf
• And much more!
 
Phase designations and nutritional information are listed along with each recipe, so you’re always in control of what you’re eating. And with recipes accompanied by stunning full-color photography, The South Beach Diet Quick and Easy Cookbook is the perfect resource for busy weeknights and weekends—for believers and newcomers alike.

338 pages, Hardcover

First published January 31,2005

This edition

Format
338 pages, Hardcover
Published
October 7, 2005 by Rodale Books
ISBN
9781594862922
ASIN
1594862923
Language
English

More editions

About the author

Profile Image for arthur agatston

arthur agatston

... Show More

Readers also enjoyed

Community Reviews

Rating(3.9 / 5.0, 18 votes)
5 stars
7(39%)
4 stars
2(11%)
3 stars
9(50%)
2 stars
0(0%)
1 stars
0(0%)
18 reviews All reviews
Profile Image for Kimberly .
WifeyLifey
★ ★ ★ ★ ★
April 17,2025
... Show More
As a low-carb dieter, this cookbook gave me some great recipe ideas. I even had 2 meals and 1 dessert prepared and portioned out in under an hour! That's a record for me when I'm cooking alone! I can't wait to try the chicken pot pie tomorrow and the coconut crispy cookies for a dessert tonight! (although mine aren't very crisp.. oops!)
0 0 Reply
Profile Image for Kimberly .
gunprismpower
★ ★ ★ ★ ★
April 17,2025
... Show More
If you are going to do this diet these cookbooks are a must, and keep you from feeling as if you are dieting!
0 0 Reply
Profile Image for Kimberly .
MarioWeeb
★ ★ ★ ★ ★
April 17,2025
... Show More
There are so many great recipes in here, and these are fast and easy ones. That's nice for me because I eat alone almost every night and it's not awesome to spend an hour or more cooking myself dinner right after work.
0 0 Reply
Profile Image for Kimberly .
DewDue
★ ★ ★ ★ ★
April 17,2025
... Show More
This has wonderful, easy to make recipes that don't require tons of ingredients. And my family didn't know they were eating South Beach until I told them!
0 0 Reply
Profile Image for Kimberly .
Ugoki
★ ★ ★ ★ ★
April 17,2025
... Show More
Tried a recipe or two and they were fine, but not a keeper book.
0 0 Reply
Profile Image for Kimberly .
lilymul
★ ★ ★ ★ ★
April 17,2025
... Show More
Lots of good recipes that I can't wait to put to use.
0 0 Reply
Profile Image for Kimberly .
UtkarshKamath
★ ★ ★ ★ ★
April 17,2025
... Show More
Lots of great, quick recipes. Some of the ingredients can only be found at health food stores. I've been cooking from it all month and enjoying the new meals. I also really like the nutritional information it gives at the beginning of the book on the most common ingredients.
0 0 Reply
Leave a Review
You must be logged in to rate and post a review. Register an account to get started.