I read this book years ago, but had forgotten just how crucial water consumption is for our health.

Water is truly a vital element for our well-being. It is involved in numerous bodily functions, from maintaining proper hydration to transporting nutrients and removing waste.

I wholeheartedly recommend this book to everyone. While you may not necessarily agree that water is the cure for almost every human illness, you will definitely come away with a newfound respect for the significant role water plays in our overall wellness.

Understanding the importance of water can lead to better lifestyle choices and ultimately improve our health. So, give this book a read and discover the power of water for yourself.

It’s not that the article was poorly written. It only receives 2 stars because I couldn't understand half of what I was reading. It seemed as if the author sort of expected the reader to have at least some knowledge about physiology, which I don't possess. However, within all that complex writing, there was some really good information on why you need to drink water, and you should start right now before disease takes hold.

According to this doctor, it is the long-term chronic dehydration of cells in your body that is the starting point of almost all degenerative diseases. By properly hydrating your cells with pure water (not tea, not coffee, nor juice), there is a significant chance that your disease will reverse itself, as long as it hasn't persisted for too long and firmly established in your body. Even in that case, you may still find some relief with water. Regarding kidney disease, he explains a slower introduction to drinking water and the care you need to take when on diuretics.

Your body will begin to发出 distress signals due to chronic dehydration before immunity breakdown, and then eventually the onset of degenerative diseases occurs. If your mouth is dry or your urine is dark yellow or orange, then you are already, and have long been, chronically dehydrated. With the body consisting of 75% water and the brain 85% water, we must ensure that we are drinking plenty of it on a daily and continuous basis. Every single function in the body depends on the efficient flow of water.

RECOMMENDED WATER REGIMEN:

No less than 2 to 2-1/2 quarts of pure water (that's 8 to 10 (8 oz) glasses) daily minimum for a long period to fully hydrate the body. Consuming a large amount in just a few days to make up for the lack of drinking water doesn't work. Hydrating your body requires continuous water intake for weeks, sometimes months, to properly hydrate your cells so that you start to see and feel the results of disappearing symptoms.

Upon waking, begin your day with one or two 8 oz glasses of water (before morning coffee).

• Drink a glass of water 30 minutes before each meal...breakfast, lunch, and dinner, and a glass 2-1/2 hours after each meal. (That's 6 glasses of water so far.) Add an extra glass after heavy meals and/or 2 glasses before bed.

• Take 2 (1/2 hour) walks a day...morning and evening.

• Limit fatty and fried foods.

• Eat more omega-3 rich foods: flax seed, flax oil.

• Eat more omega-6 rich foods: safflower & sunflower oils (A spoonful daily of Dr. Udo's Choice oil mix: flax, sunflower, sesame, rice germ oil, wheat germ oil, oat germ oil, lecithin, vitamin E, and special triglycerides...should provide all the essential fatty acids the body needs).

There is a lot more to this book if you can persevere through it. The chapters deal with some of the more common degenerative diseases that cause chronic pain, ones we are all familiar with or know someone suffering from, such as dyspeptic pain (heartburn, acid reflux), asthma and allergies, cholesterol, high blood pressure, rheumatoid arthritis pain, anginal pain (heart pain on walking, or even at rest), low back pain, intermittent claudication (leg pain on walking), migraines and hangover headaches, colitis pain, brain issues (Alzheimer’s), and more. He delves into the physiology of each and tells you how to combat it.

DRINK YOUR WATER!!!

Unintentional chronic dehydration is a significant issue that often goes unnoticed.

When we don't consume enough water, our bodies can enter a state of chronic dehydration. This can lead to the production of stress and chronic pains.

If these signals are missed, it can have serious consequences, often resulting in disease.

It's important to be aware of the many reasons why we can so easily slip into this destructive pattern without really noticing it.

For example, we may be too busy to drink enough water, or we may not realize the importance of staying hydrated.

This article is worth reading as it provides an easy-to-understand explanation of unintentional chronic dehydration, backed by science.

It alerts you to the potential risks and encourages you to take steps to stay hydrated and maintain good health.

By being more conscious of our water intake, we can avoid the negative effects of chronic dehydration and reduce our risk of developing stress, chronic pains, and disease.

So, make sure to read this article and take the necessary steps to keep your body hydrated and healthy.

Your not sick, you're thirsty! The importance of water and salt in human health

Water and salt are two essential elements for maintaining human health. Our bodies are composed mostly of water, and it plays a crucial role in various physiological processes. It helps regulate body temperature, lubricate joints and tissues, and transport nutrients and waste products. Without an adequate supply of water, our bodies can quickly become dehydrated, leading to symptoms such as fatigue, dizziness, and headaches.

Salt, on the other hand, is also necessary for proper bodily function. It helps maintain fluid balance, transmit nerve impulses, and contract and relax muscles. However, it's important to consume salt in moderation, as excessive intake can lead to high blood pressure and other health problems.

In conclusion, it's essential to drink enough water and consume salt in moderation to maintain good health. By staying hydrated and maintaining the right balance of water and salt in our bodies, we can ensure that our physiological processes function properly and avoid the negative effects of dehydration and electrolyte imbalances.

This is truly one of the best non-fiction books I have ever had the pleasure of reading.

My entire family has already begun to apply the valuable knowledge that we have gained from it.

I can't help but wish that I had known about all of this years ago.

It is an absolute must-read for everyone.

Although there are a couple of small facts in it with which I don't personally agree, the main body of information is truly invaluable and has been hugely helpful to us.

This book has opened our eyes to new perspectives and has given us practical tools and strategies that we can use in our daily lives.

I highly recommend it to anyone who is looking for a thought-provoking and informative read.

It is a book that will stay with you long after you have finished reading it.

This book offers a wealth of knowledge that is truly worth learning.

It serves as a powerful reminder of the crucial importance of maintaining a high water quotient. Our bodies stand to gain so much from this simple yet essential practice.

The inclusion of testimonials further validates the effectiveness and benefits of this approach.

Overall, it is an excellent book that provides valuable insights and practical guidance on how to optimize our health through proper hydration.

Whether you are already conscious of the importance of water or are just beginning to explore this aspect of well-being, this book is sure to offer something of value.

It is a must-read for anyone looking to improve their physical and mental health and lead a more balanced and fulfilling life.

Highly recommended!

Interesting, but I'm not entirely convinced that drinking copious amounts of water will cure absolutely everything, which is more or less what he writes. I'm well aware that I don't consume enough water, so I'm currently working on increasing my intake. However, I'm not certain that I'll ever be able to reach the recommended 2 - 3 quarts per day. It seems like a rather ambitious goal for me. I understand the importance of staying hydrated, but I'm still a bit skeptical about the claim that it can cure all ailments. Maybe there's some truth to it, but I need more evidence to be fully convinced. I'll continue to try and drink more water, but I'll also be keeping an eye on any potential benefits or lack thereof.

This is yet another book recommended by Dr. Lorraine Day, which supports one of the steps in her 10-Step Health Plan. The step is to stay extremely well hydrated, which means consuming 8 eight-ounce glasses of water daily, or even more if you sense an asthma or pain attack approaching. This is a straightforward and cost-free healing method that everyone can adopt.

There are numerous testimonials in this book from individuals who have cured themselves of various ailments such as achy joints, back pain, ulcers, asthma, allergies, and headaches, simply by increasing their water intake. This is how our bodies flush out toxins. Every system and cell, especially the immune system, demands water and cannot operate properly without it.

One remarkable study was mentioned, in which 3000 ulcer patients were cured just by having them drink more water, without the need for medications! (It should be noted that for every 10 cups of water, you should consume 1/2 teaspoon of high-quality salt with your food to prevent flushing out all your electrolytes.)

Yes, initially, you will have to urinate more frequently, but as you get into the habit, things will improve, and the urgency will decrease. The author claims that many backaches can be attributed to insufficient water consumption. Therefore, now whenever I feel back pain starting, I immediately increase my water intake.

(Not part of this book: Dr. Day credits drinking 16-20 glasses of water a day as the final crucial element in the healing process when she was still in the early stages (nearing death) of trying to figure out how to heal herself from stage IV breast cancer. This was before her 10-Step Health Plan had solidified in her mind and during the early months of her healing journey. Hydration is a vital key in the healing process. She even recommends drinking water at night when you have to get up to use the bathroom. Keep drinking, even then. I now keep water by my bed at night.)

You won't be on the edge of your seat with this, but there is some fascinating information.

The basic premise of this book is that dehydration is the root cause of many diseases and illnesses. It claims that by simply drinking enough water, one can ward off a plethora of problems such as heartburn, back pain, cancer, headaches, joint pain, and more.

One particular aspect that caught my eye was his suggestion of placing a few salt crystals on your tongue before bedtime to induce a "natural, deep sleep." He is a strong advocate of salt and is not in favor of the commonly recommended low salt diets.

This book offers an interesting perspective and is definitely worth a read if these claims turn out to be true. It makes you think about the importance of proper hydration and the role of salt in our health. Whether or not it will actually work for everyone remains to be seen, but it's an idea worth exploring further.

I'm definitely thirsty!

I feel as if my throat is on fire and crying out for moisture. I find myself drinking water like crazy, gulping it down in large mouthfuls. Each sip is a refreshing relief, quenching the intense thirst that has taken hold of me. I can't seem to get enough, constantly reaching for the water bottle and emptying it in no time. The cool liquid trickles down my throat, soothing and rejuvenating my parched body. I'm aware that staying hydrated is crucial for my well-being, especially in this state of extreme thirst. So, I continue to drink water without hesitation, hoping to satisfy this insatiable craving and restore my body's balance.

I know that once I've had enough, I'll feel much better and be able to go about my day with more energy and vitality.

I truly wish that I could assign a higher rating to this book based on its content. However, it simply doesn't deserve a score higher than a 3 out of 5. The writing is not exceptionally good; in fact, it is extremely repetitive. Moreover, the "stuck in the 90s" design of the cover, along with some randomly inserted illustrations such as little globes in front of oceans or rainbows, almost acts as a deterrent, preventing you from picking it up.

Nevertheless, I would unreservedly recommend this book to everyone who has heard the phrase, "You should drink more water!" numerous times but has never received a satisfactory explanation as to why. It is densely packed with what sometimes appears to be excerpts from chemistry, physics, and biology classes, effectively conveying the necessary message. Although it can get a bit too scientific at times for those without much background knowledge on the subject, it is short enough to be read quickly.

For me, at least, this is the first "person" that has motivated me to drink more than I typically would on a regular basis. So, let the "experiment" begin! ;)

Dr. Batmanghelidj, similar to Linus Pauling, claims that we consume less than 10% of the water our bodies require and that the majority of diseases stem from the body's cry for hydration. I believe he is likely correct.

However, this then leads to the question: what type of water should we drink? Is it filtered water, reverse osmosis (RO) water, distilled water, rainwater, bottled water, or tap water?

This is very much like being asked to "Define Water!" Each type of water has its own characteristics and potential benefits or drawbacks.

Filtered water may remove impurities but could also remove some beneficial minerals. RO water is highly purified but may lack essential minerals. Distilled water is pure but may have a flat taste. Rainwater can be clean but may also pick up pollutants during collection. Bottled water is convenient but can be expensive and may have environmental impacts. Tap water is readily available but its quality can vary depending on the location.

Ultimately, the choice of water may depend on individual preferences, health conditions, and access to different types of water. It is important to consider the quality and composition of the water we drink to ensure that we are meeting our body's hydration needs.