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Condensed version of his Easy Way to Quit Smoking book. I made a few abortive attempts since reading that one. Going to give it another go.
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The Little Book of Quitting: Enjoy the Freedom of Being a Non-smoker
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Allen Carr’s international bellseller, The Easy Way to Stop Smoking , has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. The Little Book of Quitting crystallizes 120 key points of the Easyway™ method in a concise and readily accessible format. Carr’s method can enable any smoker to quit easily, painlessly, and permanently without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™. Allen Carr discovered the Easyway™ to stop smoking in 1983—after his three-decade-long, 100-cigarette-a-day addiction had driven him to despair. First published in 1985, The Easy Way to Stop Smoking has sold over six million copies worldwide and has been translated into more than twenty languages. In addition to his books, Allen has established the Allen Carr clinics, now operating in countries around the world.
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Genres
self help
125 pages, Paperback
First published January 1,1999
This edition
- Format
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125 pages, Paperback
- Published
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December 20, 2005 by Sterling Pub Co Inc
- ISBN
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9781402731327
- ASIN
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1402731329
- Language
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English
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4 reviews All reviews
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Read November 2012
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Though this guy has good intentions, I do not like that he doesn't believe that smoking should be substituted for healthy things. Comparing smoking to having a flu or disease, and trying to substitute one of those doesn't make sense. Smoking is a habit. You need to break that habit and form healthy new ones instead at the same time. Having a flu or disease, you just want the cure, and then try to be healthy and avoid getting it again. (Unless you're a masochist and love being sick!)
Forgive my rambling, I just don't agree with that point in his book.
Forgive my rambling, I just don't agree with that point in his book.
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Good book, but unfortunately I still puff, but not as much though. That at least leaves me with a goal. One day I will be a quitter for good. I hope.
I am going to give it another round. This is #3. It has been 14 days. That's not too shabby. Hey, any of my goodreads buddies who see this encourage me. "You can do it Dee?"
I am going to give it another round. This is #3. It has been 14 days. That's not too shabby. Hey, any of my goodreads buddies who see this encourage me. "You can do it Dee?"
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