Condensed version of his Easy Way to Quit Smoking book. I made a few abortive attempts since reading that one. Going to give it another go.

Read November 2012

Though this guy has good intentions, I do not like that he doesn't believe that smoking should be substituted for healthy things. Comparing smoking to having a flu or disease, and trying to substitute one of those doesn't make sense. Smoking is a habit. You need to break that habit and form healthy new ones instead at the same time. Having a flu or disease, you just want the cure, and then try to be healthy and avoid getting it again. (Unless you're a masochist and love being sick!)

Forgive my rambling, I just don't agree with that point in his book.

Good book, but unfortunately I still puff, but not as much though. That at least leaves me with a goal. One day I will be a quitter for good. I hope.

I am going to give it another round. This is #3. It has been 14 days. That's not too shabby. Hey, any of my goodreads buddies who see this encourage me. "You can do it Dee?"