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Quit Digging Your Grave with a Knife and Fork: A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle

mike huckabee

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In QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK, a leaner, fitter Governor Mike Huckabee motivates readers to better health. With his new 12 "Stop" program, he encourages people to break free from the destructive habits that threaten their health and self-esteem. According to Huckabee, focusing solely on weight loss usually leads to failure, and attention to total body health is the only way to truly succeed. Filled with Huckabee's realistic lifestyle changes, practical fitness approach, and southern humor, QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK motivates readers to take action and realize fitness is not a fad, it's forever.

176 pages, Paperback

First published January 1,2005

This edition

Format
176 pages, Paperback
Published
May 12, 2006 by Center Street
ISBN
9781931722780
ASIN
1931722781
Language
English

More editions

About the author

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mike huckabee

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American politician and a political commentator for Fox News Channel. A member of the Republican Party,

Huckabee served as governor of the U.S. state of Arkansas from 1996 to 2007 and finished second in the 2008 United States Republican presidential primaries; he announced his candidacy on January 28, 2007. Following losses to John McCain in the Texas, Ohio, Vermont, and Rhode Island primaries, McCain became the presumptive Republican nominee and Huckabee exited the race on March 4, 2008.

Huckabee is the author of several books, an ordained Southern Baptist minister and a public speaker. He is well known for having lost 110 pounds (50 kg) in a very short time and for advocating a healthy lifestyle. He and his wife, Janet, have been married 33 years and have three grown children: John Mark, David, and Sarah.

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Community Reviews

Rating(4 / 5.0, 25 votes)
5 stars
7(28%)
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10(40%)
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8(32%)
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25 reviews All reviews
Profile Image for Kimberly .
infinity
★ ★ ★ ★ ★
July 15,2025
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This is an absolutely fabulous book that focuses on the topic of how to enhance your health and fitness.

It not only provides valuable and practical advice but also incorporates a great deal of humor.

The author has managed to make the subject matter engaging and enjoyable, which is no easy feat.

Whether you are a fitness enthusiast looking for new tips or someone who is just starting out on their health journey, this book has something for everyone.

The humorous elements help to lighten the mood and make the learning process more fun.

You'll find yourself laughing out loud while also picking up useful information that can have a positive impact on your life.

Overall, this is a must-read book for anyone who wants to improve their health and fitness in a fun and engaging way.

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xiphoid_
★ ★ ★ ★ ★
July 15,2025
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Just the inspiration I need.

It is truly sincere. This goes beyond the mere idea of weight-loss.

Another significant plus factor is that the tips provided in this book apply not only to one's arduous quest to achieving optimal health but, as cliche as it may sound, to life in general.

It offers valuable insights and practical advice that can be applied in various aspects of our daily lives, helping us to lead a more fulfilling and meaningful existence.

I'm so glad my Mom got me this book.

It has opened my eyes to a whole new world of possibilities and has given me the motivation and determination to pursue my goals with vigor and enthusiasm.

To health, fitness and beyond, I am now ready to embark on this exciting journey and make positive changes in my life.

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Profile Image for Kimberly .
Mxxxstation
★ ★ ★ ★ ★
July 15,2025
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Diet culture has become a rather absurd phenomenon in recent times.

It often promotes extreme and sometimes even harmful ways of eating, all in the name of achieving a certain body image or following a particular trend.

People are bombarded with messages about what they should and shouldn't eat, creating unnecessary stress and anxiety around food.

Some diet cultures advocate for eliminating entire food groups, which can lead to nutritional deficiencies.

Others promote fad diets that are not sustainable in the long term.

Moreover, the focus on diet culture often overshadows the importance of overall health and well-being.

Rather than simply obsessing over what we put in our mouths, we should be considering factors such as regular physical activity, good sleep, and a positive mindset.

It's time to break free from the grip of diet culture and embrace a more balanced and healthy approach to eating and living.

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lyngul
★ ★ ★ ★ ★
July 15,2025
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"Kind of preaching to the choir" is an interesting expression. It implies that what is being said is already known or believed by the audience.

This phrase can be used in various situations. For example, when someone is giving a speech or presentation and is only telling the audience things they already agree with, it can be said that they are preaching to the choir.

However, it's important to note that just because the message may seem familiar to the audience doesn't mean it's not valuable. Sometimes, reinforcing existing beliefs can strengthen them and give the audience a sense of validation.

Additionally, even when preaching to the choir, there may be opportunities to offer new perspectives or expand on the existing ideas. This can help the audience to deepen their understanding and engage more fully with the topic.

In conclusion, while "preaching to the choir" may have a somewhat negative connotation, it can also be a useful and important part of communication.
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Galactic_Kitten
★ ★ ★ ★ ★
July 15,2025
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I LOVE Mike Huckabee. He is truly an inspiration for anyone who is struggling with weight.

His approach is refreshingly straightforward and free of nonsense. He provides practical and actionable advice that can really help you get on the road to a healthy lifestyle.

Mike Huckabee has been through his own weight loss journey and has overcome many challenges. His experience gives him a unique perspective and the ability to understand the struggles that others face.

His advice is not only about diet and exercise, but also about making positive lifestyle changes. He encourages people to take control of their lives and make choices that will lead to better health and well-being.

If you are looking for someone who can inspire you and give you the tools you need to achieve your weight loss goals, then look no further than Mike Huckabee.
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monn
★ ★ ★ ★ ★
July 15,2025
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While this book didn't contain anything truly revolutionary, it was still a breath of fresh air to read a healthy-living and weight loss book penned by someone who has actually walked the walk.

Unlike trainers and others who may have never had more than 5 lbs of extra fat on their bodies, the author of this book has personal experience with the challenges and triumphs of achieving a healthy lifestyle.

This makes the advice and insights in the book more relatable and practical. It's not just theoretical knowledge but real-life wisdom.

On a discouraging day, when you might be feeling down about your progress or lacking motivation, this book would be a great one to skim through again.

The author's story and the tips and strategies shared can serve as a source of inspiration and encouragement, helping you to stay on track and keep working towards your goals.

Overall, although it may not be a game-changer, this book offers valuable perspectives and can be a useful tool in your healthy-living and weight loss journey.
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Iaced
★ ★ ★ ★ ★
July 15,2025
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You gotta admire anyone who can lose weight and keep it off.

The personable Huckabee, with his Southern charm and folksy manner, tells how he did it. However, he ruins everything by blathering on about religion and politics.

On the plus side, I lost five pounds just from shuddering and rolling my eyes.

*Update - 5/22/15*

One star has been removed for Huckabee's defense of the child molester Josh Duggar. Huckabee is quoted as saying, "He and his family dealt with it and were honest and open about it with the victims and the authorities."

Snort! Yeah, they were open and honest by waiting a whole year to contact the police.

Huckabee, you son of a bitch!

You tell off the President for letting his daughter listen to Beyonce, but apparently a few sex crimes committed by a good Christian boy is a-okay in your book.

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inoculare
★ ★ ★ ★ ★
July 15,2025
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Exercise and eating right are good messages.

Although there is nothing new about them, they are always worth hearing again until something eventually sinks in.

I didn't know about him until the Iowa primaries. Then I checked out his bio and found this book by him. I was curious about it.

Exercise is essential for maintaining good health. It helps to strengthen our bodies, improve our cardiovascular function, and boost our immune system.

Eating right is also crucial. A balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins provides the nutrients our bodies need to function properly.

By following these simple guidelines, we can improve our overall well-being and live a healthier life.

So, let's all make a commitment to exercise regularly and eat right. It may not be easy at first, but with time and dedication, it will become a part of our daily routine.
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