Some good points about the psychology of smoking, although about half the book is the author telling you this method will work, which goes around and around, is annoying, and seems fairly pointless. The central point is, you don't need to smoke, so don't. Fair enough
It is now almost 1 year since I read this and I haven't smoked one single cigaret since. (Smoked for almost 14 years) would definitely recommend this to anybody who would like to stop smoking.
I would recommend Allen Carr's Easyway to any smoker who wants to stop smoking - it works and it doesn't make you feel deprived..unlike everything else out there.
I'd recommend Allen Carr's Easyway to Stop Smoking rather than this specific one for women. They will both work but the first one is better organized.