...
Show More
-3-4 stars. going with 3 because it relies a bit too heavily on peppers or other spicy stuff for flavor. (i can't eat peppers or spicy food).
stresses fat free everything and low sodium everything, so i'm not sure how much flavor some of these recipes would even have.
i don't need low sodium, but my doctor wants my cholesterol down so i'm after low fat recipes.
--recipes that sound interesting
melon chicken salad
baked tilapia with pineapple reduction
chicken and clementine kebabs
baked chicken with crunchy basil parmesan pesto
chinese style chicken
grilled chicken with strawberry fig sauce
skillet chicken with dried berries
coriander coated chicken
barbecue simmered chicken chunks
poultry and mango (or peach) stir fry
plum good chicken
quick cassoulet
chicken with broccoli and bulgur
grilled chicken burgers
molasses marinated tenderloin
flank steak with blueberry pomegranate sauce
healthy joes with pasta
pork and rhubarb bake
sesame pork tenderloin
maple bourbon pork medallions (can sub apple juice for bourbon)
pork chops with honey lemon sauce
barley and veggie stew with mozzarella and parmesan
lettuce bundles with sweet lime soy sauce
tempeh with asian slaw
toasted barley pilaf
broccoli with creamy dijon sauce
brussels sprouts with orange sesame sauce
garden herb biscuits
apple spice coffee cake with walnuts
overnight mixed grain cereal (oats barley, wheat berries)
mandarin breakfast parfaits
sherbet parfait
stresses fat free everything and low sodium everything, so i'm not sure how much flavor some of these recipes would even have.
i don't need low sodium, but my doctor wants my cholesterol down so i'm after low fat recipes.
--recipes that sound interesting
melon chicken salad
baked tilapia with pineapple reduction
chicken and clementine kebabs
baked chicken with crunchy basil parmesan pesto
chinese style chicken
grilled chicken with strawberry fig sauce
skillet chicken with dried berries
coriander coated chicken
barbecue simmered chicken chunks
poultry and mango (or peach) stir fry
plum good chicken
quick cassoulet
chicken with broccoli and bulgur
grilled chicken burgers
molasses marinated tenderloin
flank steak with blueberry pomegranate sauce
healthy joes with pasta
pork and rhubarb bake
sesame pork tenderloin
maple bourbon pork medallions (can sub apple juice for bourbon)
pork chops with honey lemon sauce
barley and veggie stew with mozzarella and parmesan
lettuce bundles with sweet lime soy sauce
tempeh with asian slaw
toasted barley pilaf
broccoli with creamy dijon sauce
brussels sprouts with orange sesame sauce
garden herb biscuits
apple spice coffee cake with walnuts
overnight mixed grain cereal (oats barley, wheat berries)
mandarin breakfast parfaits
sherbet parfait
