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Es fácil que las mujeres dejen de fumar

allen carr

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La efectividad del método de Allen Carr para dejar de fumar es evidente. En la actualidad, la mayoría de las personas que acuden a los centros de EASYWAY de todo el mundo son mujeres, y Allen Carr pensó que este dato era de gran importancia. Aunque él defiende que su método funciona para todos los fumadores, sin tener en cuenta el sexo, sí existen algunas preocupaciones recurrentes en el momento de plantearse dejar de fumar que parecen corcernir exclusivamente a las mujeres. Por ejemplo, sienten más temores que los hombres: para una fumadora,los cigarrillos son una parte fundamental de su vida, muy relacionada con la imagen que tiene de ella misma. Un hecho es evidente: la trampa del tabaco no dejará de existir nunca, pero sí ha cambiado la forma en que las mujeres caen en ella. Sin ir más lejos, Allen Carr analiza cómo ha incidido la revolución social que comenzó en los sesenta en el incremento del número de fumadoras.

280 pages, Paperback

First published January 1,2002

This edition

Format
280 pages, Paperback
Published
January 13, 2004 by Espasa
ISBN
9788467013245
ASIN
8467013249
Language
Spanish; Castilian

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About the author

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allen carr

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Community Reviews

Rating(4 / 5.0, 93 votes)
5 stars
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93 reviews All reviews
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dendaitan
★ ★ ★ ★ ★
April 17,2025
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I started this book about a week before I added it on goodreads because I was very sceptical. NOW I would recommend Allen Carr's Easyway to any smoker who wants to stop smoking - it works and it doesn't make you feel deprived... One has nothing to loose.
I am no smoke free thank goodness for that. It feels seriously good too.
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KYFOD
★ ★ ★ ★ ★
April 17,2025
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Great book

Read it. It's simple and works. One of the best stop smoking books out there. This man is quite amazing
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veryeroticants
★ ★ ★ ★ ★
April 17,2025
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I found this book to be very repetitive. I felt as though each chapter was just a rehashing of the last and to be very honest, it did not make me want to stop smoking.
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lhiannanime
★ ★ ★ ★ ★
April 17,2025
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Repetitious but it spoke to me. I don't feel like I'm missing something. No physical withdrawals. It's a mindset.
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FlowersOverBoys
★ ★ ★ ★ ★
April 17,2025
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Excellent book - doesn't say anything you don't already know but makes you think about why you're smoking and how much you actually need to smoke. I've quit many times using patches and lozenges ( with a sly cig here and there) and always felt like I'd given up something against my will. Now I'm not using any NRT's and generally feel quite happy about quitting, although there are still days when I've thought about buying a pack.
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