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This book was wonderful. It motivated me to get moving. I read this quite a while ago, but I go back to it for information. His plan is very workable for those not used to moving their bodies much.
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8 Minutes in the Morning Kit
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With his simple system Jorge Cruise claims you will shed two pounds a week and will not do aerobics, not spend hours in the gym and not be on a starvation diet. The system involves eight minutes exercise each morning and presents a simple eating programme that teaches you how to eat the right fats to satiate your hunger and cut your calories.
64 pages, Cards
First published January 1,2001
This edition
- Format
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64 pages, Cards
- Published
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July 1, 2003 by Hay House Inc.
- ISBN
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9781401902797
- ASIN
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1401902790
- Language
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English
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Rating(3.9 / 5.0, 39 votes)
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39 reviews All reviews
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8 Minutes in the Morning, Jorge Cruise, HB-B @ 2001, 1/02. Weight loss in 4 weeks, oh sure! Use his equipment, eat fat and exercise for only 8 minutes every morning. Sounds real easy. Yah!
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I love this book - I think it is a great low-commitment workout program that actually has results!
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My boss wrote this book and he's a genius.
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This book is worth exactly 8 minutes of your attention. i can see why hes a ON-LINE ninja master hahahahahahaha dont bother the book effrin gave me is 3000 times better
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The workout plan seems easy and manageable, but the meal tracking system is more work than I’m willing to put in at this time.
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This method of resistance exercise is SO easy and gets results in only 8 minutes per morning. Really improves the metabolism, too, if you do this in the morning.
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excellent!!! I lost 40 pounds and have kept it off for over 12 years.
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