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I can so relate to everything he teaches.
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Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
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The bible of natural medicine" (Larry Dossey, M.D.), Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventive health maintenance and alternative healing into one extremely useful and readable reference, featuring general diet and nutrition information as well as simple recipes, answers to readers" most pressing questions, a catalogue of home remedies, invaluable resources, and hundreds of practical tips. This new edition includes up-to-the-minute scientic ndings and has been expanded to provide trustworthy advice about low-carb diets, hormone replacement therapy, Alzheimer's, attention decit disorder, reux disease, autism, type 2 diabetes, erectile dysfunction, the u, and much more.
448 pages, Paperback
First published January 1,1990
This edition
- Format
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448 pages, Paperback
- Published
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December 9, 2004 by Harvest
- ISBN
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9780618479030
- ASIN
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0618479031
- Language
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English
About the author
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Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care that encompasses body, mind, and spirit. He is the author of many scientific and popular articles and of 14 books: The Natural Mind, The Marriage of the Sun and Moon From Chocolate to Morphine (with Winifred Rosen) Health and Healing, Natural Health, Natural Medicine; and the international bestsellers, Spontaneous Healing and 8 Weeks to Optimum Health, Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit (with Rosie Daley) Healthy Aging: A Lifelong Guide to Your Well-Being; and Why Our Health Matters: A Vision of Medicine That Can Transform Our Future (issued in paperback with new content as You Can't Afford to Get Sick).
Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is Director of the Arizona Center for Integrative Medicine at the University of Arizona, where he also holds the Lovell-Jones Endowed Chair in Integrative Rheumatology and is Clinical Professor of Medicine and Professor of Public Health. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Graduates serve as directors of integrative medicine programs throughout the United States, and through its Fellowship, the Center is now training doctors and nurse practitioners around the world.
Learn More:
Facebook.com/DrWeil
YouTube.com/DrWeil
Instagram.com/DrWeil
Flickr.com/DrWeil
Pinterest/DrWeil
Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is Director of the Arizona Center for Integrative Medicine at the University of Arizona, where he also holds the Lovell-Jones Endowed Chair in Integrative Rheumatology and is Clinical Professor of Medicine and Professor of Public Health. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Graduates serve as directors of integrative medicine programs throughout the United States, and through its Fellowship, the Center is now training doctors and nurse practitioners around the world.
Learn More:
Facebook.com/DrWeil
YouTube.com/DrWeil
Instagram.com/DrWeil
Flickr.com/DrWeil
Pinterest/DrWeil
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One of the best reference books ever. I have read this book several times and continue to keep it as a reference.
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عاش الإنسان آلاف السنين وهو يأخذ أدويته من الطبيعة ويمزج بينها واستمر العلاج برفقة الجراحة إلى أن ظهر على الساحة الطبية ما يسمى الطب الحديث وكان الهدف منه سد النقص بالأدوية الكيميائية ولكنه ما لبث أن ألغى الطبيعة بمجملها! وهذا الكتاب العلمي دعوة للعودة للطبيعة.
تُرجم الكتاب للعربية من قبل مكتبة جرير.
تُرجم الكتاب للعربية من قبل مكتبة جرير.
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I take anything Weil says with a large pinch of salt (non iodized according to his advice) but I wished I trusted his advice more because the book is comprehensive. While repetitive it ties together a ton of the most relevant health focuses with clear logic and reasoning, with a special focus on preventative "treatment", or perhaps more accurately- lifestyle. My big takeaways are a breathing exercise he recommends as well as a general increase in focus of more breath. I have also started massaging my gums for gum health which is an area i've wanted to improve in.
I am considering cutting out iodized salt from my diet to improve my acne but i'm also considering just embracing it as a non threatening part of my skin's biome. I really enjoyed his suggestion for replacing your psychotherapist with a dog as a more effective and cheaper form of therapy. I also want to try fasting next time i'm sick as well as warm salt water gurgle in my nose for allergies.
I am considering cutting out iodized salt from my diet to improve my acne but i'm also considering just embracing it as a non threatening part of my skin's biome. I really enjoyed his suggestion for replacing your psychotherapist with a dog as a more effective and cheaper form of therapy. I also want to try fasting next time i'm sick as well as warm salt water gurgle in my nose for allergies.
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Outstanding, but most moderen western physicians would likely dismiss it out of hand.
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This book is excellent , which includes many of the suggestions and alternative ways for healing .. absolutely useful ..
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A wonderful guide for encouraging the natural approach to taking care of your body and mind. Simple, basic, but not to be overlooked.
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His books are always informative about having a healthy life.
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