Ease Reading-Find Your Next Favorite Book
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
...
Show More
Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction.
272 pages, Hardcover
First published January 1,2006
This edition
- Format
-
272 pages, Hardcover
- Published
-
January 3, 2006 by Perigee Trade
- ISBN
-
9780399532306
- ASIN
-
0399532307
- Language
-
English
Readers also enjoyed
Community Reviews
Rating(0 / 5.0, 0 votes)
5 stars
(0%)
4 stars
(0%)
3 stars
(0%)
2 stars
(0%)
1 stars
(0%)