Reading a book on tape can be a convenient way to consume literature. However, it may not always be worth re-reading. When listening to a book on tape, we rely on the narrator's interpretation and pacing. This can sometimes limit our own understanding and connection with the story. Additionally, the experience of listening is different from reading silently. We may not be able to fully immerse ourselves in the text or notice the finer details. While a book on tape can be a great option for multitasking or for those who have difficulty reading, it may not offer the same depth and richness as a traditional book. Therefore, when considering whether to re-read a book on tape, it's important to weigh the pros and cons and decide if it's truly worth the investment of time and energy.
I truly relished this book. It presented excellent recipes at the conclusion. I have a penchant for reading books regarding healthy eating as it serves as a continuous reminder to monitor my diet and acts as a great motivator. The biblical references were seamlessly integrated into the modern eating program.
A few fascinating aspects of the book:
1) The process of making wheat "white" for bread involves 20 steps, and 80% of the nutrients are removed to make white bread appealing on the grocer's shelf to the American public. Also, consider this for crackers, bagels, and many pastas made of white flour. This low-fiber bread, laced with sugar and fat, turns pasty in the intestines, leading to health issues. (CHOOSE WHOLE GRAIN)
2) Hot dogs are made from the waste products of meat (and some even contain animal hair as part of the waste). They are processed, high in fat, and have nitrates, all of which are hard on the digestive system. (LIMIT PORK CONSUMPTION) **I'm aware that bacon isn't healthy, but it's so delicious**
3) Yogurt is a superfood, high in bone-building calcium and containing live cultures. (LOW FAT PLAIN YOGURT MAKES A HEALTHY SNACK)
4) Many people are hesitant to eat beans because they cause excessive gas. However, by soaking beans overnight and discarding the water, the gas-producing effects are decreased. (EAT MORE GARBANZO BEANS)
5) Extra virgin olive oil is the highest quality of oil and has been shown to help decrease LDL (bad) cholesterol levels. (COOK WITH OIL RATHER THAN BUTTER)
6) NutraSweet (or aspartame) is the most popular artificial sweetener in America, and it's 200 times sweeter than table sugar by volume. It contains two amino acids, which in the body produce substances identical in composition to wood alcohol and formaldehyde (yes, embalming fluid). This chemical sweetener has been shown to have addictive tendencies and increase sugar cravings. (DRINK MORE WATER)