The Seven Pillars of Health by don colbert

★ ★ ★ ★ ★

July 15,2025

This is a re-read.

Re-reading is an activity that holds great value. It allows us to revisit a text with a fresh perspective, uncovering new details and meanings that might have eluded us during the first reading.

When we re-read, we can delve deeper into the author's intentions, analyze the structure and style of the writing, and gain a more profound understanding of the subject matter.

Moreover, re-reading can also bring a sense of comfort and familiarity. It's like reuniting with an old friend and rediscovering the joys and pleasures that the text has to offer.

In conclusion, re-reading is a worthwhile activity that can enhance our reading experience and enrich our knowledge and understanding. So, the next time you come across a favorite book or article, don't hesitate to give it a re-read.

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IronBPWeight

★ ★ ★ ★ ★

July 15,2025

I came across this book and was pleasantly surprised to find it extremely informative.

As I delved into its pages, I uncovered a plethora of useful hints and tips regarding health.

The author has done an excellent job of presenting the information in a clear and concise manner, making it easily understandable for readers.

There are practical suggestions on everything from diet and exercise to stress management and sleep.

I have already started implementing some of these tips in my own life and have noticed a positive difference.

This book is a great resource for anyone looking to improve their overall health and well-being.

I would highly recommend it to friends and family.

It's definitely a must-read for those who are serious about taking care of themselves.

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SpearShake

★ ★ ★ ★ ★

July 15,2025

Great Info for Getting Your Health on the Right Track and Keeping It There

Taking care of your health is of utmost importance. This article provides you with valuable information to get your health on the right track and ensure it stays that way. Firstly, maintaining a balanced diet is crucial. Include a variety of fruits, vegetables, whole grains, and lean proteins in your meals. Avoid excessive consumption of processed foods, sugary drinks, and high-fat items.

Secondly, regular physical activity is essential. Engage in at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities such as walking, jogging, cycling, or swimming. Exercise not only helps to keep your body fit but also improves your mental well-being.

In addition to diet and exercise, getting enough sleep is vital for good health. Aim for 7-8 hours of quality sleep each night. A good night's sleep allows your body to rest and rejuvenate, improving your overall energy levels and immune system.

Finally, managing stress is also important for maintaining good health. Find healthy ways to cope with stress, such as meditation, yoga, or deep breathing exercises. Avoid excessive stressors and take time for yourself to relax and unwind.

By following these simple tips, you can get your health on the right track and keep it there for a lifetime.

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ishitagupta

★ ★ ★ ★ ★

July 15,2025

This book makes perfect sense.

It is truly a remarkable piece of work that offers valuable insights and knowledge.

The content is presented in a clear and engaging manner, making it easy for readers to understand and absorb.

It is a great book to flip through whenever you have a spare moment.

Whether you are looking to gain new perspectives, learn something new, or simply relax and enjoy some good reading, this book has something to offer.

The author has done an excellent job of researching and presenting the information in a way that is both interesting and accessible.

Overall, I highly recommend this book to anyone who is looking for a good read that will leave them with a deeper understanding of the subject matter.

It is definitely a book that you will want to add to your collection and refer back to again and again.

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niehlosi

★ ★ ★ ★ ★

July 15,2025

Don Colbert’s book, The Seven Pillars of Health, is a comprehensive guide filled with valuable information on maintaining good health. Dr. Colbert, a family practice medical doctor with years of experience and a Christian perspective, organizes the book around seven fundamental principles or pillars of health.

\tEach pillar is further divided into several daily segments, with the final pillar having eight. Dr. Colbert provides a theological reason for this, comparing his 50 days of health to the ‘Jubilee Cycle’ of ancient Israel. However, more importantly, he suggests that readers consume the information in small chunks to avoid being overwhelmed.

\tThe first pillar of health is water. Dr. Colbert emphasizes the importance of drinking plenty of water and explains that not all water is the same. He details the purity, acidity, and molecular structure of water. The second pillar focuses on sleep patterns, addressing not only the need for sleep but also the causes of insomnia, the stages of sleep, and various sleep aids.

\tThe third pillar is Living Food. Dr. Colbert explains the concept of ‘living’ and ‘dead’ foods and encourages readers to choose the former. He warns about the dangers of ‘dead’ foods containing MSG, high sugar content, white flour, and other processed ingredients. While suggesting living foods as an alternative, he also discusses hidden dangers such as irradiation and acidity.

\tExercise is the fourth pillar, where readers will find encouragement rather than surprises. The fifth pillar is detoxification. Dr. Colbert reveals the disturbing fact that we are surrounded by toxins from many unexpected sources. He concedes that it is impossible to avoid all environmental toxins but provides strategies for enhancing the body’s cleansing system.

\tIn the sixth pillar, Dr. Colbert suggests nutritional supplements. He explains that various factors deplete our foods of vital nutrients and recommends that patients take a regular multivitamin, along with photonutrient powder and omega-3. The final pillar addresses the problem of stress and provides strategies for alleviating, avoiding, and overcoming it.

\tAlthough Dr. Colbert’s organization and presentation of the material are effective, the sheer amount of data may overwhelm some readers. He struggles to find a balance between a shorter, practical book for a general audience and a more in-depth volume for specialists. Some of his recommendations, such as a hexagonal alkalinizing filtration system for home drinking water, may seem idealistic. However, if readers can look beyond the overwhelming volume of recommendations and focus on the many alternate options, they will find valuable guidance towards a healthier and happier life.

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cecillewisiii

★ ★ ★ ★ ★

July 15,2025

Don Colbert's "The Seven Pillars of Health" offers a comprehensive health approach.

It focuses on seven key areas crucial for overall well-being. Nutrition is emphasized as a foundational pillar. Colbert provides practical advice on eating whole foods, avoiding processed ones, and understanding nutrients for disease prevention and management.

Regular exercise is stressed for maintaining optimal health. Different types of exercises and their benefits for various fitness levels are discussed.

The vital role of hydration, through proper water intake, in supporting bodily functions, energy levels, and detoxification is highlighted.

The importance of quality sleep for physical and mental well-being is explored, along with insights into good sleep hygiene.

The concept of detoxifying the body to eliminate toxins and enhance organ function is examined, with practical methods suggested.

The influence of emotional and spiritual health on physical well-being is acknowledged, with stress management techniques, meditation, and a positive mindset discussed.

This book combines scientific knowledge with practical wisdom, making it accessible and deeply informative. Colbert's engaging and compassionate writing, based on his decades of experience, structures each chapter to educate, motivate, and equip readers. It offers a balanced approach, integrating traditional medical advice with insights from multiple fields.

In conclusion, "The Seven Pillars of Health" is a transformative guide that empowers individuals to take charge of their health and embrace a vibrant and fulfilling life.

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Hidenki

★ ★ ★ ★ ★

July 15,2025

I have truly learned a great deal from this book. It goes far beyond mere common sense tips. It is not just a basic book that simply tells you to eat healthily and exercise.

Instead, it delves deeper and reveals crucial information. For instance, it emphasizes the importance of drinking clean, filtered water if you truly want to make a difference in your health. It also warns against processed foods that are often laden with MSG, which can have negative impacts on our well-being.

Moreover, it discloses all kinds of fascinating facts. It tells us how food companies employ the brightest scientists to formulate their products in a way that makes them addictive, often using MSG as a key ingredient.

Anyway, these are just some of the many valuable pieces of information shared in the book. I firmly believe that it is extremely beneficial to be aware of all these details. It provides us with a more comprehensive understanding of how our diet and lifestyle choices can affect our health, and empowers us to make more informed decisions for a better quality of life.

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Little_Sheepling

★ ★ ★ ★ ★

July 15,2025

Here's just a quick sum up of the book:

Chapter 1: Water is truly beneficial for you. However, it's not the kind that you typically drink.

Chapter 2: Sleep is really good for you, but you might be doing it all wrong.

Chapter 3: Food should only be consumed if necessary. But seriously, you're going to face consequences! (Subchapter - Meat is extremely bad for you, as PETA provided me with reliable statistics. The same goes for milk, fruits, and all other substances when you think about it.)

Chapter 4: Exercise is essential, but you probably have incorrect methods.

Chapter 5: Detoxification is crucial. It's a wonder you're still alive. Just don't touch anything!

Chapter 6: Nutritional Supplements - You might be taking too much, and I personally hate fish oil.

Chapter 7: Stress - We all experience it, but I have less than you because my wife can drive her Hummer over curbs to reach the airport on time. By the way, you're breathing incorrectly too.

I feel as if I just read a book by Dr Fauci's cousin! I'm really confused as to why, if everything in the world is toxic and all I need to do is pray a magical prayer asking God to cleanse me, I even need this book.

On a more serious note, this is a health book written by a charismatic doctor, similar to Kenneth Copland's craziness. It involves magic prayers, spoken word healing, self-forgiveness, and simply believing oneself into good health. I'm sure there is some truth in it, but it's not worth keeping. Moreover, I'm always doubly suspicious when, in every example given, those who followed this man's advice immediately got better, while those who didn't were left unhealed. These seem like convenient truths.

Plus, changing yoga to Christian truths reminds me of changing rap to Christian lyrics. It's essentially the same thing, and from a distance, you can't tell the difference. There goes the idea of being the light of the world!

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The Seven Pillars of Health

don colbert mary colbert

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