So many four and five star reviews... Makes me wonder...

Two things to consider
1. Physical This can be controlled by willpower. Like withdrawal period
2. Psychological. We have been Brainwashed to the need of having a smoke. This breaks the quitting period of people who go just by power of willpower. Say after a meal, in a stressful situation, when you want to relax etc. This is the where the book comes in.

i did it wrong! i gave up before reading the book and have started smoking again since finishing it. i will come back to this one.

Honestly didn't even finish the book. I loved the positive approach and the fact that it was concerned with mental aspect of smoking. Cons: repetition and boring.

It has been 10 day without smoking, and I'm doing Quite well with it. Every time I think I want a cigarette, I say to myself, I am a non-smoker. I have smoked for over 25 years...Read it... It will help you with your thinking of Not smoking. 8/11/13

Making it easy!

I’m finally free! I’ve been smoking for 7 years and used the willpower methods just over a year ago and lasted 7 months but gave in after just 1 cigarette. I’m so excited to be free and regain my health, money and time. Thank you for giving me to tools to set myself free from the nicotine trap!

This really just feels like an extra large pamphlet to sell an overpriced 5 hour seminar.

I read this book, once before almost 10 years ago and successfully stopped smoking, happily for 7 years before I unfortunately fell back into the trap and remained in it for the best part of 3 years, but having read the book again I have a good understanding of why and how I fell into the trap and how to avoid falling back into it in the future. I cannot believe how easily I have become of of those happy non-smokers just as he said, so much so that when I think of smoking I smile and can’t believe I am free. This time I intend to stay out of the trap forever

The premise makes sense. I like the ideas in the book. Kind of went on and on. Drove me nuts a bit. Reading this for my sister. She's reading it too. Hope it helps. I'm not sure she wants to be a non-smoker bad enough

lol

Mój były manager powiedział "paliłem przez 10 lat, przeczytałem tę książkę i przestałem palić. z dnia na dzień". Zainspirowało mnie to i chciałem ją przeczytać, a ponieważ w Empiku była tylko wersja dla kobiet, pomyślałem, że różnica może być głównie w przykładach. I chyba miałem rację. W każdym razie, obala sporo mitów i przekonań (również moich) o paleniu.
Aha - nie, nie palę i nie paliłem :)