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8 Minutes in the Morning for a Flat Belly
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From the bestselling author of 8 Minutes in the Morning and 8 Minutes in the Morning for Maximum Weight Loss, a proven programme for anyone who wants to trim inches from their tummy in less than 4 weeks. In this latest addition to his highly successful programme, Jorge Cruise adapts his '8 Minute' formula to focus on the belly. He shows you how to motivate yourself; how to build lean muscle with his Cruise Moves; what to eat to flatten the stomach; and how to maintain your new muscles. Heart attack, breast cancer, high blood pressure and simple vanity - these are all good reasons to lose that fat around your middle. And there's no better or faster way to do it than with Jorge Cruise's 8 minute plan.
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Genres
nonfictionhealth
208 pages, Paperback
First published January 1,2004
This edition
- Format
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208 pages, Paperback
- Published
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January 1, 2005 by Rodale UK
- ISBN
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9781405077378
- ASIN
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1405077379
- Language
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English
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Community Reviews
Rating(4.3 / 5.0, 11 votes)
5 stars
4(36%)
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11 reviews All reviews
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i am a big fan of Jorge Cruise. his logic is sound and he does a great job of motivating and breaking muscle training down into managable chunks. he also seems like a nice guy. :D
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كتاب فعال بحق
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These exercises are very easy and work for me. I usually do not have 30 minutes a day to exercise but can squeeze in 8 minutes a day. At first I thought there is no way exercising only 8 minutes a day will result in a flat belly, but this works.
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Some good ideas in this. The exercise programme is straightforward and easy to do at home once you have the right size yoga ball. I do wish there was a set of videos. 8 minutes is a lie, by the way - closer to 13 minutes
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I love the idea that you can accomplish an exercise goal in 8 minutes in 8 weeks so I gave it a try. IT WORKS! I didn't actually read the whole book, I just implemented the exercise routine. Of course it must be paired with smart nutrition, but a lot my shrinking belly came about by simply toning those muscles in the correct way. Now I notice when I need to get back to the routine again. I also recommend his book, "8 minutes in the morning" for a total body experience.
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If this is anything like his other program, I need to do this!
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كتاب رائع .. مفيد اكثر من ملايين الفيديوهات على الانترنت. انصح به كثيرا .
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