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كتاب رائع .. مفيد اكثر من ملايين الفيديوهات على الانترنت. انصح به كثيرا .
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8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less than 4 Weeks--Guaranteed!
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Lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed!
Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly.
Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat!
"My results have changed my life. I have more control over my eating habits and the shape and size of my body."
--Sharon Lawson (exchanged her size-10 pants for a size 6!)
"Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller."
--Judy Thompson (shrank her waist 6 inches!)
"I feel young again and I look great!"
--Edna Frizzell (dropped four dress sizes!)
Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly.
Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat!
"My results have changed my life. I have more control over my eating habits and the shape and size of my body."
--Sharon Lawson (exchanged her size-10 pants for a size 6!)
"Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller."
--Judy Thompson (shrank her waist 6 inches!)
"I feel young again and I look great!"
--Edna Frizzell (dropped four dress sizes!)
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Genres
nonfictionhealth
208 pages, Paperback
First published January 1,2004
This edition
- Format
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208 pages, Paperback
- Published
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January 1, 2004 by Rodale Books
- ISBN
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9781579547158
- ASIN
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157954715X
- Language
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English
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Rating(3.7 / 5.0, 11 votes)
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11 reviews All reviews
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كتاب فعال بحق
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These exercises are very easy and work for me. I usually do not have 30 minutes a day to exercise but can squeeze in 8 minutes a day. At first I thought there is no way exercising only 8 minutes a day will result in a flat belly, but this works.
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Some good ideas in this. The exercise programme is straightforward and easy to do at home once you have the right size yoga ball. I do wish there was a set of videos. 8 minutes is a lie, by the way - closer to 13 minutes
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This is an easy read and very informative - packed with smart eating and exercise. Especially helpful for busy people who have little time to focus on themselves. Though somewhat repetitive in places, I needed repetitive, kept me focused on some important areas. The exercises in this book are simple and doable and now a part of my daily routine. It's not just for belly either - no! Four exercises a day just Monday through Friday, plus one minute of running in place, and 3 minutes of stretching (you break on Saturday & Sunday, except for the suggested food options) - Jorge Cruise has provided me the simplest way to do a TOTAL workout for my week. In as little as 15 minutes, I'm done each morning and can start my day revved up and ready for all my tasks. It's quick, easy, and not only am I seeing results, I'm feeling them! I have more motivation, more energy and I feel stronger. Of course this means I have to be more conscious about what I put into my mouth on a daily basis, but we all should be doing this. The crazy part is, it replaces hours at the gym and I'm actually getting better results. I would recommend this book to everyone. I'd also suggest surfing the net for essential foods that support liver function (which break down our fat!) and those foods that detoxify our bodies. Those that support our brain function too. If you're waking up with headaches, pain in and around the eye area, and lower energy than normal, detox your body, hydrate with more water, and begin a healthier and more balanced diet. You'll feel a miraculous difference.
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I love the idea that you can accomplish an exercise goal in 8 minutes in 8 weeks so I gave it a try. IT WORKS! I didn't actually read the whole book, I just implemented the exercise routine. Of course it must be paired with smart nutrition, but a lot my shrinking belly came about by simply toning those muscles in the correct way. Now I notice when I need to get back to the routine again. I also recommend his book, "8 minutes in the morning" for a total body experience.
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If this is anything like his other program, I need to do this!
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