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I didn't find this book of meditations helpful at all. I've always learned that meditation is best done simply. Focus on one word, or breathing, or just simply watching your thoughts go by, disconnected from them but observing, and continuing to draw back to one focal point. These meditations are very complicated visual cornucopias which don't seem to have much coherence to them. There is no way I could remember all the things that I'm supposed to be visualizing after reading these meditations. Just now, as I sit down to write this review, I see that Sylvia Browne is a psychic and her meditations are based on her church, the Society of Novus Spiritus. I don't know what that is, so obviously I had no idea what I was getting into when I bought this book.
