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I read this book at the encouragement of my adult daughter who thought it might help me understand some anxieties and resentment in her younger brother. I read it with some other women which was a good thing to have their companionship as I found this book absolutely graceless. The author’s premise that all adults who suffer from anxieties or depression must do the work of recalling and recognizing the destructive actions of their parents, most often their mother, no matter how well intentioned they may be. According to her, from birth the mother has laid on expectations which have stunted the emotional growth of their children. They have used their children in a form of abuse to meet their own needs. Example after horrific example was given of mothers who abused, exploited, and damaged their children with their religion, their own damaged past, and with any and all expectations of behavior. Furthermore, all are doomed to repeat the pattern to the next generation. I would not recommend this book to anyone.