The Ultimate New York Body Plan (Book with DVD): The Breakthrough Diet and Fitness System That Sheds Pounds and Reshapes Your Body -- Fast

david kirsch shonna valeska

The bestselling fitness plan, now with a companion workout DVD!

â��When I need to get in shape fast, I know that Davidâ��s the man . . . with David, I know Iâ��ll get some real results.â��
â��Heidi Klum

This special edition of The Ultimate New York Body Plan includes a 90-minute DVD of David leading readers through the same workout he does with his celebrity clients. David takes read- ers through exercises featured in the book and as a special value, he provides additional stretches and strength-building techniques not found anywhere else but this exclusive DVD. Step-by-step, it's the best way to achieve David's remarkable two week transformation.

Genres fitnessnonfiction

258 pages, Hardcover

First published September 7,2004

This edition

Format: 258 pages, Hardcover
Published: June 22, 2005 by McGraw-Hill
ISBN: 9780071461405
ASIN: 007146140X
Language: English

About the author

david kirsch

With over two decades of experience uncovering and harnessing the powerful connection between mind, body and spirit, David Kirsch has become a leading authority on achieving optimal health and wellbeing at any age or fitness level. Throughout his years as a sought-after trainer, David has transformed the bodies--and lives--of countless devotees through his signature combination of mind-body conditioning, multi-tasking workouts and smart nutrition. From founding New York's award-winning Madison Square Club to developing unprecedented supplements, classes and techniques designed to maximize workouts; David has been a pioneer in the wellness field throughout his long career.

Trusted by some of the world's most visible celebrities and influencers, David is the man with whom many A-listers train when they need to get in shape fast. One of the unique aspects of training with David is his expertise in reading different body types and his ability to target different parts of the body. In addition to authoring five books, including the bestseller The Ultimate New York Body Plan, David has appeared on numerous television shows, including The Today Show, E! and CNN World News, Dr. Oz, Live with Regis and Kelly and The View. Additionally, as a single father of four-year-old twin girls, he has expanded his wellness empire to include areas such as family and child fitness, nutrition and wellness. His website, DavidKirschWellness.com, represents a passport to the complete David Kirsch lifestyle.