Journey of Awakening: A Meditator's Guidebook

ram dass vincent piazza daniel goleman dwarkanath bonner dale borglum

Find the practice that’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and “just sitting” to movement meditations such as tai chi

“Everyone has experienced a moment of pure awareness. A moment without thinking ‘I am aware’ or ‘that is a tree.’ Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation.”—Ram Dass

Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.

Genres spiritualitymeditationnonfictionself helpreligionbuddhismphilosophypsychologyhealthreference

448 pages, Mass Market Paperback

First published July 1,1990

This edition

Format: 448 pages, Mass Market Paperback
Published: July 1, 1990 by Bantam
ISBN: 9780553285727
ASIN: 0553285726
Language: English

About the author

ram dass

Ram Dass (Richard Alpert), was one of America's most beloved spiritual figures, making his mark on the world giving teachings and promoting loving service, harmonious business practices, and conscious care for the dying. His spirit has been a guiding light for four generations, carrying millions along on the journey, helping free them from their bonds as he has worked his way through his own.