This book has been on my TBR for 13 years, and why oh why did I wait so long??
I'll just go ahead and say it, this book isn't for everyone. I am an LMT and have been practicing for 13 years and fully believe in emotions manifesting in your body.
I loved this book. It was so powerful! I will definitely be studying this book more so I can better help my clients. (And myself!)

While I have to admit that Karol’s writing can feel like nonsense at times, and there are certainly too many sentences (and words) in all caps, I can’t deny the fact that this book has so many phenomenal insights into our feelings, souls, and overall happiness. I feel grateful to have received this knowledge, and I feel keenly aware of my own “buried feelings” that I want to resolve.

This book is definitely out there and I don’t think it’ll be everyone’s cup of tea, but I feel that it has brought some truth and light into my life, and I am grateful for that. 4/5 stars because I feel that this information is vital for everyone to know and understand, and I would recommend this book to others despite the lack of competent book writing.

I remember reading and re-reading the senseless words. By the end i could only grasp at the idea of actually discerning between a feeling and a thought, let alone process how emotion is the effect of them and not the cause. The book goes into a script meditation that I never got around to. It took me years just to make practical use of the foundational concepts but maybe I'm just that hard headed. This book was Heavenly Father throwing me a big meaty bone, I'm still chewing on it.

I was thankful for the author and this book by putting to words some of the things that I was starting to understand on my own. My own healing journey was getting deeper and deeper and the sicker I felt, I was more and more frustrated at how everything seemed “fine” on labs and tests. After reading Louise Hay and understanding how much emotions control our physical bodies I finally understood that for me to heal, I must heal my emotions. 90% of physical symptoms have emotional roots and as I read more on the subject I am thoroughly convinced. This author explains that even the way our mothers felt about her pregnancy with us, our relationship in the womb with her and our father, how she feels about being a mother affects how resilient we become mentally, emotionally and physically. All this affects the birth process and our first few moments into the world, which affects the rest of our childhood and lives. I have been able to explore this part of my life and know that she is correct. She offers a few ideas to heal our cellular trauma, but I equate her tips to be the same as prayer. I have used prayer to heal my traumas and view all I’ve experienced as a teacher in my life. If I can accept all my traumas as gifts to make me into a better person, I can then be a gift to others in offering guidance to them how to heal. I am an advocate in the idea that our bodies are always correct. Our mind can confuse us, but our body will always tell us when we are living out of alignment of spiritual principles. This will present in a tightness in our neck and shoulders, nausea, fatigue. We can feel whole and well once we address each symptom and learn from it. Our body isn’t our enemy, it is our friend. In fact, our body is our greatest teacher.