The thoughts you have, no matter how distorted, create your emotions- which feel real no matter how distorted the thought is.

I love his notion on should statements, because setting yourself up for feeling like a failure usually starts with should statements. By using alternate wording you can significantly improve your thoughts and thereby your mood.

I like his idea to write down the thoughts that led to the negative emotion, such as always or never statements. Then uncoil these distorted statements and restructure the way you think about them, by using your rational thought. Then talk to your inner critic. An example would be if I thought nobody ever helps me clean the house and I am the only person who cares. Then I feel upset as the family plays and I clean and the upset builds until I am mad. I created this. So I would write down the thought, and then I would figure out which method of distorted thinking I used and then write my rational response. Am I really the only one who cares? No. Do people really never help me? The answer is no, so what is rational ? Going through this motion enough you should be able to stop distorted thinking in its tracks.

The book was heavily written for those with severe depression, which I don’t have and don’t understand that whole world as much as I should. But I think everyone can connect to distorted thinking and upset moods- so I find the book helpful for most anybody.

یکی از بهترین کتابها برای خودشناسی و کار کردن روی افکار خود است. تمرین دارد و واقعا انجام دادن تمرینها خیلی کمک کننده است. راهکارهای جالبی برای ایجاد یک ارتباط سالم دارد. در مورد خیلی از ترسها و روش مقابله باهاش هم خوب صحبت کرده. حتما حتما حتما بخونیدش

This a very good resource for those trying to help themselves to better mental health.

I think this book is an easy read but needs to be taken LIGHTLY. Mainly helps to improve the way you look at interactions between people.

Definitively good for people who don't understand the impact we all have on others. Also helps on not getting upset at these same people. However, it should not be an excuse to accept abusive behavior. And I think this is part of what the book is missing.

کتاب درباره تکنیک های شناخت درمانی برای غلبه بر افسردگی است دکتر برنز وقتی از تاثیر داروهای روانپزشکی برای درمان افسردگی ناامید میشود به رواندرمانی روی می آورد

میتونید کتاب رو اینجا پیدا کنید
https://taaghche.com/book/74022

The book serves as a guide for people wanting to heal from trauma themselves but also to help others heal. It covers a long range of mental health problems and how to deal with them. I appreciated the part on how to help your loves and notice their unhealthy patterns. I wish the book would have been much more science literature based (it was instead of anecdotal evidence of the author), but I liked it despite that.

Excellent book - I highly recommend it.

1991 CRISIS COLLECTION

Strange! I do feel much better only after reading the first chapters.
I was feeling so down, I'd lost hope and the ability to do daily routine and now, after only 2 days, I feel stronger, motivated and determined.
Now I know what destructive thoughts and conclusions hindered my progress.
Thank you, thank you David.
You did help me more than any one.

This material is extremely important and transformational.

While I found the original “Feeling Good” extremely helpful, this one not so much. I ultimately DNFed it because it was quite repetitious and didn’t provide much help.

من این کتاب رو نصفه خوندم، ادامه ندادم، بعصی قسمتهاش کاربردی بود مثل خطاهای شناختی و تمریناتشم خوب بود، ولی به نظرم بیشتر برا روانشناسها کاربرد داره که با مراجعه کننده شون تمرین کنند، من به شخصه از روانشناس در پنج جلسه یک ساعته بیشتر از این کتاب که ده برابر جلسات وقت میگیره نتیجه گرفتم