All makes perfect sense..now putting it into action is another story..

Just started this book...

Another excellent motivating book by Dr. Pamela Peeke! Easy to follow plan following a Mind-Mouth-Muscle focus specific to challenges Women face. The section on the Mind was extremely helpful! Another 'keeper' for my bookshelf!

I've read this twice. I've read it through different stages in my life. It is a little off from the original Body for LIFE. I think I prefer the original and the Champions versions of BFL, however, there is a lot of helpful information in here about the changes women go through during their lives which is great for women who don't have other female family members to discuss these issues with.

One of the run-of-the-mill books on diet & exercise. Dr. Peeke has a talent for QVC/infomercial selling.

I was in the hunt for a good weight loss plan. This one didn't really help me much.

highly recommended!

The best fitness book I have read in a very long time.