Some good motivational stories. Some good explanations about why women lose weight differently in different phases of their lives. However, this diet is a hard-core commitment. Not what I'm looking for.

Awesome book! Great detailed information. Even has a section that has a list of calories burned per minute while doing various cardio activity - including those you do while gardening. An entire exercise guide - including pictures and tips. This is the best book I've found yet.

Inspiring and potentially life-changing (not to mention life-extending). A challenging, but apparently do-able approach to better health (impressive before/after photos). Written by a medical doctor, which lends a certain amount of credence. Set up in 12-week segments, which gives me confidence that I can persevere. Giving it 5 stars because I am ready to do this!

I don't remember much about this book. It didn't seem to merit a separate book from the Body for Life original.

This is great for women of any ages.

The ssecond best fitness and nutrition book for women, it covers a healthy eating plan you only have to follow 80 percent of the time; a fitness routine; and the changes to a woman's body at various milestones in her life. A good book to buy when you're young too.

Excellent book. Well written.

My obstetrician told me I should read this book. I was asking her about how to generally maintain health and fitness as I age. She said if there is one book I could buy on these topics, this is it.. It is sensible, not overwhelming, practical and well-researched. It applies to women of all ages.

Good book for women wanting to be fit, especially if your over 40 in my opinion, great science to back up the philosophy. Easy to follow pictures and explanations of workouts, comes with progress charts. Highly recommend.

A great book to inspire healthy life choices. I wanted to read it for the explanation on how to do a daily food journal, but I got so much more out of it.

Dr. Peeke made me think about health differently, which is the best thing she could have done for me. Love her research, love her passion, and love her methodology. I'm SO there! One week down, eleven to go! :)

I thought this was a great way to balance eating at work and home. It gives great tips on portions and exercise! The illustrations inside also help, especially at the gym!