I obtained this book as it was mentioned by Raymond Francis in his work, (never be fat again).

I had a strong desire to delve deeper into the subject of fasting. He promotes juice fasting for a period of one to three days as a means of detoxification.

I am particularly fond of his approach that encompasses the mind, body, and spirit, recognizing that these three aspects are intertwined and inseparable.

The world we live in is indeed a toxic environment. We are obligated to learn the techniques of avoiding and eliminating toxins from our bodies.

Interestingly, spiritual fasting is addressed towards the back of the book, yet for some reason, this seems to offend certain individuals. I fail to understand how or why this is the case.

If one does not hold a favorable view towards this perspective, then it is a simple matter of choosing not to read that particular chapter.

Undoubtedly, this book will serve as one of the valuable tools that will assist me in attaining and maintaining robust health.

This remarkable book has truly been a game-changer for me.

It has provided me with a means to rid my body of toxins in a completely natural and gentle way.

Unlike some harsh and invasive methods, this book offers a holistic approach that focuses on the body's own ability to heal and detoxify.

The information presented is clear, concise, and easy to understand, making it accessible to anyone who is interested in improving their health.

By following the simple steps and guidelines outlined in the book, I have noticed a significant improvement in my overall well-being.

My energy levels have increased, my skin looks clearer, and I generally feel more vibrant and alive.

I would highly recommend this book to anyone who is looking for a natural and effective way to detoxify their body and improve their health.

It has truly been a life-changing experience for me, and I am confident that it will be for you too.

For no other reason, this book should be read.

It offers a crucial insight into just how much toxicity can infiltrate your body through the environment. The amount of harmful substances that we are exposed to on a daily basis is truly astonishing.

Moreover, the book doesn't stop at highlighting the problem. It also provides great tips for cleansing your system. These tips are practical and easy to follow, enabling you to take proactive steps in fighting various disorders.

What sets this book apart is its very plain explanations on what a toxic body can really do to you. It doesn't sugarcoat the facts but presents them in a clear and understandable way.

By reading this book, you will gain a better understanding of the importance of maintaining a healthy environment and taking care of your body's natural detoxification processes.

It is a must-read for anyone who is concerned about their health and well-being in today's polluted world.

The information presented in the book was quite good. However, it was extremely repetitive. Perhaps it was written in such a way that each chapter could be read independently.

I have been on a quest for information regarding fasting, both for its nutritional and spiritual benefits. Fortunately, this book covered both of these topics. Since it was written 10 years ago, some of the scientific content was a bit outdated. Nevertheless, overall, it seemed to cover the basics quite well. The author recommends short (1-3 day) juice fasts several times a year. I have come across and read other publications that suggest the same thing, including the movie "Fat, Sick, and Nearly Dead," which focuses on extended juice fasting.

On the spiritual side, Dr Colbert delved into some of the major Biblical leaders and the types of fasting they employed (full, partial, etc.) and the outcomes of their choices.

In this book, as well as the one I read previously ("Fasting" by Jentezen Franklin), both authors made a similar observation. Often in Scripture, we encounter the phrases "prayer and fasting," or "giving, prayer, and fasting." We frequently talk about praying and giving (and tithing), but rarely do I hear a sermon dedicated solely to fasting. I firmly believe that it is an important aspect of worship.

Overall, I would recommend this book, especially to those seeking nutritional information about how our diets consisting of processed and artificial foods impact our bodies. I would also recommend the spiritual section to individuals desiring to learn more about biblical fasting and what it can entail.

The article is truly very informative. It offers a wealth of knowledge that is both interesting and engaging.

I particularly enjoyed delving into the connection between physical and spiritual fasting. This aspect is truly fascinating as it explores the deeper dimensions of fasting.

Physical fasting, which involves abstaining from food or certain substances, can have a profound impact on the body. It can lead to various physical benefits such as improved digestion, increased energy levels, and enhanced detoxification.

On the other hand, spiritual fasting is more about focusing on the inner self and strengthening one's connection with the divine or a higher power. It allows for a time of reflection, prayer, and meditation, which can bring about spiritual growth and renewal.

The connection between the two lies in the fact that physical fasting can often serve as a means to support and enhance spiritual fasting. By denying the body its usual comforts and distractions, one can more easily turn inward and focus on the spiritual aspects of life.

Overall, learning about this connection has given me a new perspective on the practice of fasting and its potential benefits for both the body and the soul.

A great book to assist someone in fasting is truly a remarkable resource. It offers not only valuable medical insights that can help individuals understand the physical implications and benefits of fasting. But it also delves into the biblical basis for fasting, providing a deeper spiritual understanding for those who are interested. Additionally, this book has a wonderful collection of recipes. These recipes are specifically designed to support the fasting process, offering delicious and nutritious options that can make the experience more enjoyable and sustainable. Whether one is fasting for health reasons, spiritual growth, or both, this book is an essential companion. It provides a comprehensive guide that涵盖了 all aspects of fasting, from the medical and spiritual to the practical with its recipes.

Here's another book which my mother never really sat and read,

though it was talked about and subsequently "hyped" from a friend of hers from so many years ago.

The advice in this book is straightforward common sense.

My mother, while extolling the advice of this book, mostly did so to herself.

Yet, almost NEVER did she share this advice with others.

It's quite strange how she would praise the book's advice privately but not pass it on.

Perhaps she thought it was too simple or that others wouldn't listen.

But the fact remains that the common sense advice in the book could potentially have been beneficial to many if only she had shared it.

Maybe one day, she will realize the value of sharing this advice and start to spread the wisdom that she has kept to herself for so long.

Until then, the book's advice will continue to be known only to her.

613.26 Col is a rather interesting and unique topic. It could potentially refer to a specific collection, color, or code.

Perhaps it is a part of a larger classification system, used to organize and identify various items.

Maybe it represents a particular shade of color that holds significance in a certain context.

Or it could be a code that unlocks a specific set of information or access to a particular area.

The possibilities are endless when it comes to the meaning and application of 613.26 Col.

It could be explored further through research, analysis, and experimentation.

By delving deeper into its characteristics and potential uses, we can gain a better understanding of its importance and value.

Whether it is in the fields of science, art, technology, or any other area, 613.26 Col has the potential to make a significant impact.

So, let's continue to explore and discover the mysteries and possibilities that lie within this fascinating topic.

A very informative book. It is written by a Christian Dr. who has shared some valuable insights. I particularly like his short detoxification plan. In today's fast-paced and polluted world, something like this is all of us need to do sometimes. Even if his specific plan isn't the perfect one for you, it can still serve as a great inspiration and starting point. It makes you think about the importance of taking care of our bodies and purifying them from the various toxins that we are exposed to on a daily basis. This book is definitely worth a read for anyone who is interested in improving their health and well-being.

Best Chapter on Spiritual Fasting that I have Ever Read

The chapter on spiritual fasting that I recently came across was truly remarkable. It delved deep into the significance and power of fasting in a spiritual context. It explored how fasting can help us draw closer to God, purify our hearts, and gain a deeper understanding of His will for our lives. The author provided practical insights and tips on how to approach spiritual fasting, including the importance of prayer, meditation, and self-reflection during the fast. The chapter also emphasized the need for discipline and commitment in order to experience the full benefits of spiritual fasting. Overall, it was a thought-provoking and inspiring read that has left a lasting impression on me. I would highly recommend this chapter to anyone who is interested in exploring the spiritual dimension of fasting.

This book offers valuable insights into the importance of cleansing the inner body and provides practical guidance on how to achieve it.

Dr. Colbert has a tendency to repeat certain points, which might be beneficial for those who selectively read only the chapters they consider relevant.

The sheer volume of information regarding toxins and vitamins can seem overwhelming. However, having collaborated with a nutritionist and perused other related books, I believe Dr. Colbert has done a commendable job in handling this subject. He presents all the available options as just that - options, rather than imposing them as strict requirements.

I was particularly drawn to the chapter titled "Eliminate the Negative." In this chapter, his simple yet effective recommendations, such as taking a moment to relax at the start of a meal, can significantly enhance our digestion.

Overall, this book serves as a useful resource for anyone interested in improving their internal health and well-being.

I have truly learned a great deal about myself and my emotional eating.

It has been an eye-opening experience. I have come to realize the various triggers that lead me to turn to food for comfort.

Whether it's stress from work, relationship issues, or simply feeling down, I now understand how my emotions can directly impact my eating habits.

This newfound awareness has also made me more conscious of my behavior and has motivated me to make positive changes.

I am now working on finding healthier ways to cope with my emotions, such as through exercise, meditation, or talking to a friend.

By addressing the root cause of my emotional eating, I hope to not only improve my relationship with food but also enhance my overall well-being.

It's a journey, but I'm determined to make it a successful one.