To accept our vulnerability is to be courageous.

Bradshaw himself had endured a great deal of emotional pain. Through his own experiences and self-reflection, he has come to the realization that by being honest about our feelings, it is indeed possible to resolve past emotional pain.

Many of us try to hide our vulnerability, afraid of being judged or hurt. However, it is only when we have the courage to face our true emotions that we can begin the process of healing.

Bradshaw's discovery offers hope to those who are still struggling with their past traumas. By being open and honest with ourselves and others, we can break free from the chains of emotional pain and move forward towards a more fulfilling life.

So, let us all take a page from Bradshaw's book and have the courage to accept our vulnerability. Only then can we truly begin to heal and find the peace and happiness that we deserve.

DNF at 85%.

I really exerted a great deal of effort in an attempt to complete this book. However, unfortunately, it simply failed to capture and maintain my interest. There are indeed certain elements within it that are quite good. In fact, I even took the trouble to highlight several passages with the intention of referring back to them later. Nevertheless, the remaining parts of the book are extremely repetitive and seem rather hokey. It's as if the author is just going through the motions, repeating the same ideas and concepts over and over again, which makes the reading experience rather dull and unengaging.

Perhaps if the author had been more creative and diverse in their approach, this book could have been a lot more enjoyable. As it stands, though, I had to give up at 85% because I just couldn't bring myself to continue. It's a shame really, as there was potential there, but it just wasn't fully realized.

This book was truly wonderful and precisely what I required!

I initiated reading this during the summer, at the commencement of my therapy odyssey. My intention was to integrate the lessons gleaned into my therapeutic practice. Upon completion, I became cognizant of the numerous crucial aspects that I had been laboring on in my own therapy. I also grasped how significant these areas are in the process of relearning oneself and advocating for one's inner child. Regrettably, I sense that the majority of people can identify with the experiences delineated in the book. We are all, at heart, 150-pound 4-year-olds, striving to do our utmost in an adult world.

It serves as another excellent reminder that therapy is of great importance, support networks possess remarkable power, and one should always strive to learn more and foster personal growth.

So I could clearly understand why those who are grappling with childhood traumas would consider this book to be of great benefit. However, the audio aspect was rather creepy. The sound of a grown man addressing my preschool age inner child and telling me that it's okay to be curious about sex was just a bit too much for my comfort.

Nevertheless, in the end, he manages to bring a touch of humor to the situation after making you go through all these difficult exercises that involve reliving the trauma. Sigh, although I do see the value that this book holds, it is definitely not an adequate substitute for professional therapy.

Therapy provides a more personalized and in-depth approach to dealing with childhood traumas. It allows for a one-on-one interaction with a trained professional who can offer specific guidance and support based on the individual's unique circumstances. While the book may offer some useful insights and exercises, it cannot replace the human connection and expertise that therapy provides.

Interesting educationally, intense personally, this experience has been truly remarkable.

It has not only broadened my knowledge but also challenged me on a personal level.

The educational aspect has been filled with engaging activities and thought-provoking discussions that have deepened my understanding of various subjects.

At the same time, the personal intensity has pushed me to step out of my comfort zone and discover my true potential.

I have faced numerous challenges and overcome them with determination and perseverance.

This has not only made me a stronger person but also taught me valuable life lessons.

Overall, this experience has been a unique blend of education and personal growth, and I am truly grateful for it.

It has left a lasting impact on me and will continue to shape my future endeavors.

I look forward to building on this experience and continuing to learn and grow in the years to come.

This book wasn't helpful for me.

I tried reading it, hoping to gain some valuable insights or knowledge. However, it just didn't click with me. Maybe it was the writing style, or perhaps the content didn't match my interests or needs.

But interestingly, I have a friend who is growing a lot from her work with this book. She seems to have found something in it that really speaks to her. She has been implementing the ideas and strategies she learned from the book into her daily life and work, and the results have been quite remarkable.

It makes me realize that everyone is different, and what works for one person may not work for another. Just because this book didn't work for me doesn't mean it's not a great resource for others. It's always important to keep an open mind and explore different options to find what truly works best for us.

I'm happy for my friend's progress and growth, and I'll continue to look for other books and resources that might be more beneficial for me.

Homecoming is a psychology book by motivational speaker John Bradshaw, famous for his 12-step programme used by Alcoholics Anonymous.

The book presents the interesting idea that to heal, we need to heal our inner child, discussing reclaiming it at various stages like the ‘infant-self’ and ‘toddler-self’. The author shares personal anecdotes to illustrate problems and solutions.

I tried to read with an open mind, but from the start, I disagreed with the author on many things. I didn't like the non-inclusive writing style, and the author's claim that ‘he’ refers to everyone was unconvincing.

The book invoked god frequently, which was a challenge for me as an atheist. The author made sweeping conclusions, like children being natural believers, which I found hard to accept.

The book had few citations or references, relying mostly on anecdotes. I shared my personal experience of never being religious despite a religious upbringing.

The author's assumptions about the reader, such as age, marital status, and having children, were too narrow. The book's target audience was not clearly specified, yet it was sold as universal.

The author also made dangerous statements that could be harmful to those trying to heal from trauma. In conclusion, I didn't enjoy the book and felt the author was imposing his views rather than starting a discussion. It may suit those with a specific faith upbringing, but not everyone else. I rate it one out of five.

This book is truly incredible.

It has been of great assistance to me in dealing with my emotional eating, which was precisely what I aimed to address.

I had already engaged in a significant amount of inner child work before, but the way this book champions the inner child was a completely new and highly relevant experience.

It provided me with fresh perspectives and practical tools to better understand and manage my emotions related to eating.

The author's approach is engaging and easy to follow, making it accessible to readers from all walks of life.

Overall, I would highly recommend this book to anyone who is struggling with emotional eating or simply wants to gain a deeper understanding of their inner selves.

It has the potential to bring about positive and lasting change in one's life.

I am truly grateful to have discovered this wonderful resource.

There are places in the heart which do not yet exist; pain must be in order that they be.

This profound statement from "Iekšējā bērna dziedināšana" (The Inner Child's Song) holds a great deal of truth. Our hearts are like vast landscapes, with many hidden corners and uncharted territories. Some of these areas remain dormant, waiting for a catalyst to bring them to life.

Pain often serves as that catalyst. It has the power to break through the barriers we have erected around our hearts and expose the raw emotions and experiences that lie within. Through pain, we are forced to confront our fears, our insecurities, and our past traumas. It is in these moments of vulnerability that new parts of our hearts can begin to form.

We may discover strengths we never knew we had, or develop a deeper sense of compassion and empathy for others. Pain can also lead to growth and transformation, as we learn to heal and move forward.

In conclusion, while pain may be uncomfortable and even unbearable at times, it is an essential part of our journey. It is through pain that we can access the hidden places in our hearts and allow them to come into existence.

This book truly changed my life in a profound way.

It has been such an eye-opening and healing experience for me. I wholeheartedly recommend it to anyone who has endured childhood trauma.

The author's words have the power to touch the deepest parts of our souls and offer a glimmer of hope and understanding.

As I read through its pages, I felt a sense of connection and validation for my own experiences.

Rip to my king John

Homecoming: Reclaiming and Championing Your Inner Child is truly a remarkable book. It delves deep into the understanding of how our inner child gets wounded during childhood and how these wounds can have a profound and negative impact on our adult lives. The author not only provides valuable insights but also offers practical exercises and steps to heal the inner child. The book is divided into four parts. Part 1 explores how our wonder child loses its wonder and how childhood wounds continue to contaminate our lives. Part 2 focuses on each developmental stage, helping us determine if our inner child's needs were met and guiding us to reclaim our child at each stage. Part 3 presents specific corrective exercises to help our inner child grow and flourish, while also teaching us how to build protective boundaries and re-parent ourselves. Finally, Part 4 shows us how the wonder child emerges as the wounded child is healed.

The book contains many good excerpts that offer valuable lessons. For example, it emphasizes the importance of doing the work suggested if we want to experience change. It also discusses concepts such as acting in, good mothering, anger, and the need for a new family. However, like any book, it also has its drawbacks. Some readers may find the meditations too difficult or not to their liking. The use of "he" to describe the reader or any person may also be seen as outdated by some. Additionally, the religious components may not appeal to everyone. Despite these flaws, the book is still an excellent resource for those looking to understand and deal with their childhood issues and work towards a happier and healthier adult life. I would highly recommend this book to others.

This book suddenly jumped in and forced me to face the difficult and hard stuff.

I firmly believe that everyone, whether they have experienced trauma or not, can gain significant benefits from reading this book and completing the exercises within it.

Truly, this book was not an easy read. It made me learn things about myself that I was previously afraid to admit, things that I absolutely needed to face, and things that I had to come to terms with in order to move on.

I simply cannot express in words how incredibly valuable this book has been to me.

Therefore, I highly recommend it to anyone who is seeking self-discovery, personal growth, or a way to deal with the challenges and difficulties in their lives.

Give this book a chance, and you might be surprised at what you will learn and how much you will grow.