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This might be the most gruesome method of giving up smoking. And yet, it could also be the most efficient. Some people might be skeptical when they first hear about it, but after trying it, they are often amazed by the results. The process might not be easy, but the end goal of being smoke-free is well worth the effort. As for the audiobook, it is truly great. It provides valuable information and support throughout the journey of quitting smoking. The narrator's voice is engaging and makes it easy to listen to for long periods. Overall, I would give this method a 5-star rating. It has helped me and many others to break free from the chains of smoking and start a new, healthier life. If you are serious about quitting smoking, I highly recommend giving this method a try.