It is interesting and beneficial for understanding her life. However, apart from a few pages at the back, it is not very helpful for practicing yoga. It is a fragmented biography related to different poses. Perhaps it would be more useful if I were to practice yoga and have a sense of what the poses are like.
Nevertheless, it did inspire me to get my foot in good condition so that I could give yoga a try. I believe that once I start practicing, I may be able to better appreciate the content of this book and how it relates to the actual practice of yoga. Although it may not be a comprehensive guide for beginners, it does offer some valuable insights and perspectives on the subject.
Overall, while this book has its limitations in terms of practical yoga instruction, it still has its merits in terms of providing an interesting and engaging look at the life and experiences of the author. I will continue to explore the world of yoga and see where this journey takes me.