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Weight Management and Fitness During Pregnancy
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Every woman who has a baby worries about her appearance, especially weight gain during pregnancy and weight loss postpartum. This book aims to teach you everything you need to know to ensure maximum health and happiness for yourself and your baby. Focusing on the importance of a positive self-image, this book includes diet and exercise programmes and a wide range of practical advice to keep looking good and feeling your best before, during and after pregnancy. It getting ready - how to shape-up for pregnancy; exercise and pregnancy - what can you do and when?; diet and weight gain during pregnancy - achieving a healthy balance; the first year postpartum - what to expect physically and emotionally; and motherhood and self-image - the importance of regaining control.
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Genres
208 pages, Paperback
First published June 7,2001
This edition
- Format
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208 pages, Paperback
- Published
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January 1, 2001 by Help Yourself
- ISBN
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9780340756935
- ASIN
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0340756934
- Language
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English
About the author
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"Theresa Cheung was born into a family of psychics and astrologers. She has a degree from Kings College, Cambridge University in Theology and English, and much of her life has been spent researching and writing about spirituality, dreams and the paranormal.
She gave her first public psychic reading at the age of 14 and has been involved in the serious study of the psychic world ever since.
In addition to being a tarot reader, she has lectured and organised workshops on numerology, tarot, dreams and other aspects of the psychic world. Theresa has contributed to women's magazines such as Red, She and Here's Health as well as MBS magazines such as Fate and Fortune.
She is the author of over 25 health, popular psychology and new age books including 'The Element Encyclopedia of 20,000 Dreams', 'Amazing You: Dreams' (Hodder) and 'Teen Psychics' (Adams Media)."
Theresa's media appearances include: ITV This Morning, Piers Morgan on GMTV, Russell Brand's Under the Skin (ep 71) and other appearaences on TV and on radio.
In 2019 she launched a podcast called "White Shores".
She gave her first public psychic reading at the age of 14 and has been involved in the serious study of the psychic world ever since.
In addition to being a tarot reader, she has lectured and organised workshops on numerology, tarot, dreams and other aspects of the psychic world. Theresa has contributed to women's magazines such as Red, She and Here's Health as well as MBS magazines such as Fate and Fortune.
She is the author of over 25 health, popular psychology and new age books including 'The Element Encyclopedia of 20,000 Dreams', 'Amazing You: Dreams' (Hodder) and 'Teen Psychics' (Adams Media)."
Theresa's media appearances include: ITV This Morning, Piers Morgan on GMTV, Russell Brand's Under the Skin (ep 71) and other appearaences on TV and on radio.
In 2019 she launched a podcast called "White Shores".
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