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Autoestima: 8 secretos para manejar las emociones
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Change how you think and feel about yourself – and change your life.You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone swim with dolphins or nurture your inner child. You just want to feel better about yourself – and fast!Enter The Lazy Person's Guide! In no time at all this little guide will help you understand and improve the way you think and feel about yourself. It will give you all the essential information and advice you need and will help you change your life for the better, right now.The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Exercise, Improving Your Memory, Midlife, Quitting Smoking and The Lazy Person's Guide!: Table of ContentsPART Self-Esteem- Self-esteem- Do you have it?- Why haven't you got it?- How can you get it?PART Eight Secrets to Better Self-Esteem- Get to know yourself- Don't believe it because you think it- Manage your emotions- Improve your communication skills- Make decisions- Take care of yourself- Manage stress- Enjoy yourselfPART Extra Help- Extra help, if you need it- Confidence-boosting tipsAfterword
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Genres
224 pages, Paperback
First published April 25,2002
This edition
- Format
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224 pages, Paperback
- Published
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October 30, 2004 by Editorial Diana S.A. De C.V.
- ISBN
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9789681340018
- ASIN
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9681340019
- Language
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Spanish; Castilian
About the author
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"Theresa Cheung was born into a family of psychics and astrologers. She has a degree from Kings College, Cambridge University in Theology and English, and much of her life has been spent researching and writing about spirituality, dreams and the paranormal.
She gave her first public psychic reading at the age of 14 and has been involved in the serious study of the psychic world ever since.
In addition to being a tarot reader, she has lectured and organised workshops on numerology, tarot, dreams and other aspects of the psychic world. Theresa has contributed to women's magazines such as Red, She and Here's Health as well as MBS magazines such as Fate and Fortune.
She is the author of over 25 health, popular psychology and new age books including 'The Element Encyclopedia of 20,000 Dreams', 'Amazing You: Dreams' (Hodder) and 'Teen Psychics' (Adams Media)."
Theresa's media appearances include: ITV This Morning, Piers Morgan on GMTV, Russell Brand's Under the Skin (ep 71) and other appearaences on TV and on radio.
In 2019 she launched a podcast called "White Shores".
She gave her first public psychic reading at the age of 14 and has been involved in the serious study of the psychic world ever since.
In addition to being a tarot reader, she has lectured and organised workshops on numerology, tarot, dreams and other aspects of the psychic world. Theresa has contributed to women's magazines such as Red, She and Here's Health as well as MBS magazines such as Fate and Fortune.
She is the author of over 25 health, popular psychology and new age books including 'The Element Encyclopedia of 20,000 Dreams', 'Amazing You: Dreams' (Hodder) and 'Teen Psychics' (Adams Media)."
Theresa's media appearances include: ITV This Morning, Piers Morgan on GMTV, Russell Brand's Under the Skin (ep 71) and other appearaences on TV and on radio.
In 2019 she launched a podcast called "White Shores".
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