A Woman's Guide to Staying Healthy Through Her 30's

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Offers thirtysomething women advice for slowing down the aging process while staying healthy and fit through a changing and challenging decade, with facts on childbearing and nutritional plans for establishing a better health regimen.
    Genres

307 pages, Paperback

First published December 1,2001

About the author

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"Theresa Cheung was born into a family of psychics and astrologers. She has a degree from Kings College, Cambridge University in Theology and English, and much of her life has been spent researching and writing about spirituality, dreams and the paranormal.

She gave her first public psychic reading at the age of 14 and has been involved in the serious study of the psychic world ever since.

In addition to being a tarot reader, she has lectured and organised workshops on numerology, tarot, dreams and other aspects of the psychic world. Theresa has contributed to women's magazines such as Red, She and Here's Health as well as MBS magazines such as Fate and Fortune.

She is the author of over 25 health, popular psychology and new age books including 'The Element Encyclopedia of 20,000 Dreams', 'Amazing You: Dreams' (Hodder) and 'Teen Psychics' (Adams Media)."

Theresa's media appearances include: ITV This Morning, Piers Morgan on GMTV, Russell Brand's Under the Skin (ep 71) and other appearaences on TV and on radio.

In 2019 she launched a podcast called "White Shores".


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April 26,2025
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I tried to approach this book front to back and found it disheartening. But then it kicked around for a while before going back to the library and I picked it up from time to time and read randomly (skimmed around and read when something caught my eye). I ended up reading most of the book this random way, more than I read of it straightforwardly. And you know, I liked it. It had a lot of good things to say. For some reason it comes across best without her ordering and context. Maybe because there is too much of her own concerns and context? I don't know. But, hey, if you're in your thirties, check this one out from the library and just flip through it. You might find something you were looking for, even if it's just some company on something you've been wondering about.
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