Stress: The Lazy Person's Guide!

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There are hundreds of books on stress and stress management, so why read this one? Because this is the only lazy guide! In other words, it promises that you won't have to plough through pages and pages of interesting, but often useless, information. You'll simply get what you need. Theresa Francis-Cheung doesn't endorse the 'stress is bad for you and must be avoided at all costs' mantra. Instead she shows that you can't and indeed shouldn't avoid stress; you just need to learn how to handle it. We don't promise you a complete oasis of calm and contentment when you finish reading this book, but you will be close to being an expert on keeping your cool when the tension mounts. ' The Lazy Person's Guides ' is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include, 'Detox' , 'Beating Overeating' , 'Midlife' , 'Quitting Smoking' , ' Exercise' , 'Self-Esteem' , 'Improving Your Memory' and 'Emotional Healing'. Other books by Theresa Francis-Cheung Self-esteem - The Lazy Person's Guide Worry.
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128 pages, Paperback

First published April 25,2002

About the author

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"Theresa Cheung was born into a family of psychics and astrologers. She has a degree from Kings College, Cambridge University in Theology and English, and much of her life has been spent researching and writing about spirituality, dreams and the paranormal.

She gave her first public psychic reading at the age of 14 and has been involved in the serious study of the psychic world ever since.

In addition to being a tarot reader, she has lectured and organised workshops on numerology, tarot, dreams and other aspects of the psychic world. Theresa has contributed to women's magazines such as Red, She and Here's Health as well as MBS magazines such as Fate and Fortune.

She is the author of over 25 health, popular psychology and new age books including 'The Element Encyclopedia of 20,000 Dreams', 'Amazing You: Dreams' (Hodder) and 'Teen Psychics' (Adams Media)."

Theresa's media appearances include: ITV This Morning, Piers Morgan on GMTV, Russell Brand's Under the Skin (ep 71) and other appearaences on TV and on radio.

In 2019 she launched a podcast called "White Shores".


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