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The Glycaemic Factor: How to Balance Your Blood Sugar
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The glycemic factor the glycemic index, a rating given to carbohydrate-rich foods according to how fast they cause blood sugar to rise after they're eaten and the glycemic load, which is simply the portion size. Eating foods with a low GI (pasta, whole grains, fruit, legumes) helps keep our blood sugar stable, so we?re less likely to become hungry and to over-eat. Invented by doctors at the University of Toronto as a treatment for diabetes, this diet doesn?t just help with weight loss, but several health conditions, and is well-viewed by the medical profession. Topics covered ?Myths about food and weight loss ?Why we need to balance blood sugar ?Why the GI Factor helps you lose weight ?Practical tips on starting and continuing the diet ?Glycemic factor tables for common foods
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Genres
129 pages, Paperback
First published June 15,2006
This edition
- Format
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129 pages, Paperback
- Published
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June 15, 2006 by Sheldon Pr
- ISBN
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9780859699754
- ASIN
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0859699757
- Language
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English
About the author
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"Theresa Cheung was born into a family of psychics and astrologers. She has a degree from Kings College, Cambridge University in Theology and English, and much of her life has been spent researching and writing about spirituality, dreams and the paranormal.
She gave her first public psychic reading at the age of 14 and has been involved in the serious study of the psychic world ever since.
In addition to being a tarot reader, she has lectured and organised workshops on numerology, tarot, dreams and other aspects of the psychic world. Theresa has contributed to women's magazines such as Red, She and Here's Health as well as MBS magazines such as Fate and Fortune.
She is the author of over 25 health, popular psychology and new age books including 'The Element Encyclopedia of 20,000 Dreams', 'Amazing You: Dreams' (Hodder) and 'Teen Psychics' (Adams Media)."
Theresa's media appearances include: ITV This Morning, Piers Morgan on GMTV, Russell Brand's Under the Skin (ep 71) and other appearaences on TV and on radio.
In 2019 she launched a podcast called "White Shores".
She gave her first public psychic reading at the age of 14 and has been involved in the serious study of the psychic world ever since.
In addition to being a tarot reader, she has lectured and organised workshops on numerology, tarot, dreams and other aspects of the psychic world. Theresa has contributed to women's magazines such as Red, She and Here's Health as well as MBS magazines such as Fate and Fortune.
She is the author of over 25 health, popular psychology and new age books including 'The Element Encyclopedia of 20,000 Dreams', 'Amazing You: Dreams' (Hodder) and 'Teen Psychics' (Adams Media)."
Theresa's media appearances include: ITV This Morning, Piers Morgan on GMTV, Russell Brand's Under the Skin (ep 71) and other appearaences on TV and on radio.
In 2019 she launched a podcast called "White Shores".
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