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I found this book easier to read than the first one (Power of Now) as it's not so intense. I have to secretly admit that this was a joy to read as it's very enlightening (please don't tell anyone, it'll ruin my reputation ;-p).. joking a side, it's very motivational and helps calm the nerves (or if you are anything like me with nervous energy and find it hard to chillax). It also helps you remember to appreciate the little things in life, like the brown autumn leaves that scatters on the ground, watching rain drops on the window making random grid shapes as they cascade down the side of the glass, making shapes and funny faces out of cululus mediocris clouds ... OK ... I think I have ruined my reputation myself! STOP, look around, the only existence is NOW >8-D X