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unrealistic to think 8 minutes per day of exercise will change shape of specific body parts (hips and thighs)
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8 Minutes in the Morning for Lean Hips and Thin Thighs
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From the bestselling author of 8 Minutes in the Morning and 8 Minutes in the Morning for Maximum Weight Loss, a proven programme for anyone who wants to trim inches from their hips and thighs in less than 4 weeks. In this latest addition to his highly successful programme, Jorge Cruise adapts his '8 Minute' formula to focus on hips and thighs. He shows you how to motivate yourself; how to build lean muscle and sculpt your hips and thighs with his Cruise Moves; what to eat to create your new body; and how to maintain your new muscles. The fat that tends to accumulate on the hips and thighs is probably the most stubborn type of fat to shift that there is. But with Jorge Cruise's 8 Minute plan you're sure to get results.
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Genres
null pages, Paperback
First published January 1,2004
This edition
- Format
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null pages, Paperback
- Published
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January 1, 2005 by Rodale UK
- ISBN
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9781405077385
- ASIN
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1405077387
- Language
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English
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I really did follow the diet and exercises in this book to the letter. (an absolute first for me) the results are amazing! I am wearing 100% cotton jeans I found in the back of my closet from 20 yrs ago! I recommend this book to someone who is extremely motivated. Like most diet/exercise programs, it is a challenge to stick with but the results are very rewarding.
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I'm using it right now for part of my workout regimen everyday and it's really cool. I like his additional notes and inspirational thoughts.
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