bought 2008 trade paper

The content was interesting but perhaps a little dated. I found the section on vitamins and supplements especially useful.

One of my favorite personal healthcare books by one of the pioneers in "natural medicine."

this book can easily become your bible. chock full of tips, advice, suggestions for healthy and natural living. read it. live it.

This is a great resource, not only for curing specific ailments using natural medicine, but also for achieving ongoing optimal health to prevent illness.

The copy I read was published in 1995. The material, which can be read straight through or dipped into like a dictionary, is still relevant.

Dr. Weil is straightforward and clear in his writing. I find him very helpful.

Great guide; you'll learn a lot of new information. Includes some recipies.

Breath...just breath.

There were a few good nuggets of info in here, but it seemed a bit unrealistic. “Remove all stimulants from your life” — that is not going to happen.

Very Informative book filled with practical advice on diet, nutrition and leading a healthy life. I found the following chapters particularly valuable -
Breathing techniques and Stress
(2-4-7 breathing which I now use daily)

and Fats:
Polysaturated Fats (Seed oils, Very Inflammatory = Bad) vs Monosaturated (Olive oil, Avocado oil, heart healthy = Good).

As Michael Pollen says. "Eat mostly Plants" Andrew Endorses this ethos. My book was printed in the 1990's so I think some of his claims have been been disproved and are a little outdated- I will have to get a revised edition.

Ultimately a great book that cuts through the noise to provide simple, clear advice on healthy living.

Excellent book on naturopathic medicine and human wellbeing, though its info/research may have been outdated since the book was written.

I registered a book at BookCrossing.com!
http://www.BookCrossing.com/journal/13262278