While it was, at times, a bit condescending and contradictory, overall, I thought this book was well-researched and interesting.
She covers a wide range of subjects, such as eating disorders, body image, avoiding drugs and alcohol, teen sex, improved family relations, picky eaters, and better school performance, among others.
These are all areas that she claims can be improved by eating each night with your family at your kitchen table.
There were some sections that I lightly skimmed over because they didn't relate to my personal experiences, but I was very engaged with the parts that did.
The author provides some useful tips and strategies for promoting healthy family mealtimes and addressing the various challenges that families may face.
Overall, I would recommend this book to anyone who is interested in improving their family's well-being and strengthening their family relationships through the power of shared meals.