now this was interesting, came with PGX. The main thing I took away is that everyone has a vice when eating wrong. Find your vice and you probably find your solution to healthy weight. Also talked about just doing one little thing first to start you off. Good advice. Gave it a 6

them by the hand.

Here's the weekly plan ...

Consume water
Replace your vice with a healthy substitute
Exercise instead of/before watching TV
Visualize a healthy future
Add a fruit or vegetable to your daily diet
Increase the days and/or time for exercise
Increase your daily fibre intake
Clean and organize your kitchen and home
Add a daily supplement
Eat a healthy and hearty breakfast
Eat a healthy and high-energy lunch
Eat a small healthy supper

I found the book very basic and I didn't learn anything new.

Blog review: http://www.teenaintoronto.com/2007/04...