The basics of what you need to know to understand weight loss. She goes into explaining reading labels, proteins, carbs, fats, and I love how there is a test to see what type of metabolic rate you are....

So I haven't been a Biggest Loser fan but came across this book at the library. I skimmed most of it but the area I found most interesting and would recommend is the one about your metabolism. There is a short quiz about your eating habits and then you figure out what kind of metabolism you have and what types of food are best for your type. Hmm.. sort of interesting and helpful. I scanned the internet and there are believers and haters out there.. I am neither just curious and if you are too check out the book for your own opinion.

Great fitness/weight lose guide.

Good for beginners. It's a program to follow.

I wish I had enough money to hire Jillian for just one week and train me, but since I don't this book will take her place. She really gets to the "meat" of weight loss and really cares about you. She wants the best for everybody.

Basic but great - highly recommend for beginners.