EXCELLENT book!!!!! I didn't think you could write a book with a true plan for avoiding raising children prone to non-medical depression, but this just might be it.
This is a really interesting book about what influences in a child's early life can make them more or less prone to depression. The authors' emphasis on providing adequate time in nature and accepting the fact that boys are going to be high very energy especially resonated with me. This book isn’t likely to provide the reader with any earth shattering new ideas, but it is wonderful to help focus your energy and remind yourself how important your day to day interaction with your children and your spouse can be in shaping your children’s future.
Nothing new or earth shattering here as far as parenting is concerned, but I took away a few good points: 1) Constantly telling your child to "be careful" or "watch out" can make them CRAZY NERVOUS and ANXIOUS, 2) Kids need to run, scream and have time to spaz out (especially boys), so get used to it and let them have their time - don't try to suppress it, and 3) Just a little bit of nature time outside does us all a lot of good.
I read this book to see if I could learn anything to help in raising my children. It is recommended to implement the ideas within for children under 6 years old, but is still relevant for older children and even adults. I took notes as I went to make for easier reference down the road and learned a number of helpful tips, some of which I'm already enjoying the results from. I recommend this book for any parent as well as anyone who struggles with depression or low self-esteem. Some things may not apply to everyone, but something is likely to apply for everyone.