...
Show More
I like reading motivational books occasionally. It's like Proverbs
lite - rules for life. This book was well done with lots of lists,
then discussion of what is on the lists. There was a list of qualities
that show personal resiliance. Then some discussion on building
resiliance (adapting to adversity, bounding back):
1. make connections
2. avoid seeing crisis as unsurmountable problem
3. accept change as inevitable (learn how to play a bad hand)
4. move steadily toward goal (bring adversity to an end)
5. look for self discovery opportunities
6. keep things in perspective (don't overreact)
7. take care of yourself (laugh, rest, relationships)
A few more guidelines:
- Giving puts the universe in your debt.
- Grateful people are less fearful people.
- Get plenty of rest when you are in a stressful situation.
- Rekindle optimism to build courage.
lite - rules for life. This book was well done with lots of lists,
then discussion of what is on the lists. There was a list of qualities
that show personal resiliance. Then some discussion on building
resiliance (adapting to adversity, bounding back):
1. make connections
2. avoid seeing crisis as unsurmountable problem
3. accept change as inevitable (learn how to play a bad hand)
4. move steadily toward goal (bring adversity to an end)
5. look for self discovery opportunities
6. keep things in perspective (don't overreact)
7. take care of yourself (laugh, rest, relationships)
A few more guidelines:
- Giving puts the universe in your debt.
- Grateful people are less fearful people.
- Get plenty of rest when you are in a stressful situation.
- Rekindle optimism to build courage.