This book feels a bit outdated, but has some good recipes.
The majority of the recipes in this book aren't low-carb or hypoglycemic friendly and the nutritional values given in the book are based on either named branded ingredients or dependent on knowing the serving size of the thing that you make.
Overall there are some nice photos and recipes, but this would't be my first choice of a cook book.
This book offers a good starting point for those with pre-diabetes, diabetes, or anyone connected with diabetics. The combination of medical information, advice on diet, exercise, and lifestyle, and over 100 recipes for every meal was informative and easy to read. The overall tone was encouraging and upbeat, and while the language was clear and concise, the aim to make things easy to understand was achieved without seeming condescending or patronizing.
Choke full of great recipes for the diabetic who wants to control blood glucose. I have already tried a few and was surprised at how quick and easy the recipes were to make. I cannot wait to get back to the kitchen!
Good "starter" cookbook for more carb-conscious meals with straight-forward ingredients, clear directions, and nutritional breakdowns. The "hash brown" breakfast casserole was the best find ... low-fat, low-carbs, healthy, and filling ... just add salsa to finish. Ah the joys of egg whites, realized.